Clams, steamed, boiled
Nutrition Facts and Calories for Clams, steamed or boiled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat1.22g | 2% | ||
| Saturated Fat0.237g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol38mg | 13% | ||
| Sodium71mg | 4% | ||
| Total Carbohydrate4.52g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein18.57g | 38% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.05mg | 12% | ||
| Calcium49mg | 4% | ||
| Potassium58mg | 2% | ||
| Phosphorus251mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
109 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Clams, steamed or boiled?
Clams, steamed or boiled contains 109 calories per 100 g serving. This serving contains 1.22g of fat, 4.52g of carbohydrate and 18.57g of protein. Clams, steamed or boiled belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 109Kcal | 6% |
| Total Fat | 1.22g | 2% |
| Fatty acids | 0.237g | 2% |
| Protein | 18.57g | 38% |
| Carbohydrate | 4.52g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 38mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 108ug | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.016mg | 2% |
| Riboflavin (B2) | 0.048mg | 4% |
| Niacin (B3) | 0.421mg | 3% |
| Vitamin B-6 | 0.011mg | 1% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 12.14ug | 506% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.3mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 108ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 49mg | 4% |
| Iron, Fe | 2.05mg | 12% |
| Potassium, K | 58mg | 2% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 251mg | 21% |
| Sodium, Na | 71mg | 4% |
| Zinc, Zn | 0.65mg | 6% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 38.7ug | 71% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.243g | ~% |
| Monounsaturated Fat | 0.152g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.139g | ~% |
| SFA 18:0 | 0.063g | ~% |
| MUFA 18:1 | 0.076g | ~% |
| PUFA 18:2 | 0.053g | ~% |
| PUFA 18:3 | 0.019g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.081g | ~% |
| MUFA 16:1 | 0.025g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.054g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |