Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes
Nutrition Facts and Calories for Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 95 | ||
| % Daily Value * | |||
| Total Fat4.56g | 6% | ||
| Saturated Fat0.77g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium413mg | 18% | ||
| Total Carbohydrate5.38g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars2.93g | 6% | ||
| Protein8.18g | 17% | ||
| Vitamin C8.1mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron0.56mg | 4% | ||
| Calcium20mg | 2% | ||
| Potassium185mg | 4% | ||
| Phosphorus73mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
95 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce contains 95 calories per 100 g serving. This serving contains 4.56g of fat, 5.38g of carbohydrate and 8.18g of protein. Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
ChickenTurkeyVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 95Kcal | 5% |
| Total Fat | 4.56g | 6% |
| Fatty acids | 0.77g | 4% |
| Protein | 8.18g | 17% |
| Carbohydrate | 5.38g | 2% |
| Sugars | 2.93g | 6% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 8.1mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.77mg | 6% |
| Vitamin K | 54.7ug | 46% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 1.69mg | 11% |
| Vitamin B-6 | 0.232mg | 14% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 286ug | ~% |
| Carotene, alpha | 66ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 301ug | ~% |
| Choline, total | 41.8mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 40ug | ~% |
| Retinol | 30ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.56mg | 4% |
| Potassium, K | 185mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 73mg | 6% |
| Sodium, Na | 413mg | 18% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.044mg | 5% |
| Selenium, Se | 8.1ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.08g | ~% |
| Monounsaturated Fat | 1.087g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.503g | ~% |
| SFA 18:0 | 0.222g | ~% |
| MUFA 18:1 | 1.037g | ~% |
| PUFA 18:2 | 1.781g | ~% |
| PUFA 18:3 | 0.262g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.018g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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