Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes

Nutrition Facts and Calories for Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

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Nutrition Facts
Serving Size 100 grams
Calories 95
% Daily Value *
Total Fat4.56g 6%
Saturated Fat0.77g 4%
Trans Fat ~g
Cholesterol21mg 8%
Sodium413mg 18%
Total Carbohydrate5.38g 2%
Dietary Fiber0.9g 4%
Total Sugars2.93g 6%
Protein8.18g 17%
Vitamin C8.1mg 9%
Vitamin D0ug 0%
Iron0.56mg 4%
Calcium20mg 2%
Potassium185mg 4%
Phosphorus73mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

95 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce contains 95 calories per 100 g serving. This serving contains 4.56g of fat, 5.38g of carbohydrate and 8.18g of protein. Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

ChickenTurkeyVegetablesCarrotsBroccoliDark Green LeafySoy Based SauceNo Potatoes

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories95Kcal5%
Total Fat4.56g6%
Fatty acids0.77g4%
Protein8.18g17%
Carbohydrate5.38g2%
Sugars2.93g6%
Fiber, total dietary0.9g4%
Cholesterol21mg8%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE56ug7%
Vitamin C8.1mg9%
Vitamin D0ug0%
Vitamin E0.77mg6%
Vitamin K54.7ug46%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.12mg10%
Niacin (B3)1.69mg11%
Vitamin B-60.232mg14%
Folate (B9)40ug10%
Vitamin B-120.07ug3%
Carotene, beta286ug~%
Carotene, alpha66ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin301ug~%
Choline, total41.8mg8%
Folic acid0ug~%
Folate, food40ug~%
Folate, DFE40ug~%
Retinol30ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water80.24g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca20mg2%
Iron, Fe0.56mg4%
Potassium, K185mg4%
Magnesium, Mg15mg4%
Phosphorus, P73mg6%
Sodium, Na413mg18%
Zinc, Zn0.43mg4%
Copper, Cu0.044mg5%
Selenium, Se8.1ug15%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.08g~%
Monounsaturated Fat1.087g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.007g~%
SFA 16:00.503g~%
SFA 18:00.222g~%
MUFA 18:11.037g~%
PUFA 18:21.781g~%
PUFA 18:30.262g~%
PUFA 20:40.02g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.029g~%
PUFA 18:40g~%
MUFA 20:10.018g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%