General Tso chicken

Nutrition Facts and Calories for General Tso chicken

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Nutrition Facts
Serving Size 100 grams
Calories 295
% Daily Value *
Total Fat16.36g 21%
Saturated Fat2.76g 14%
Trans Fat ~g
Cholesterol53mg 18%
Sodium435mg 19%
Total Carbohydrate23.99g 9%
Dietary Fiber0.9g 4%
Total Sugars11.6g 24%
Protein12.9g 26%
Vitamin C1.6mg 2%
Vitamin D0.2ug 1%
Iron1.16mg 7%
Calcium12mg 1%
Potassium201mg 5%
Phosphorus127mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

295 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in General Tso chicken?

General Tso chicken contains 295 calories per 100 g serving. This serving contains 16.36g of fat, 23.99g of carbohydrate and 12.9g of protein. General Tso chicken belong to Stir-fry and soy-based sauce mixtures food category.

General Tso Chicken

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories295Kcal15%
Total Fat16.36g21%
Fatty acids2.76g14%
Protein12.9g26%
Carbohydrate23.99g9%
Sugars11.6g24%
Fiber, total dietary0.9g4%
Cholesterol53mg18%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE11ug2%
Vitamin C1.6mg2%
Vitamin D0.2ug1%
Vitamin E1.21mg9%
Vitamin K38.2ug32%
Thiamin (B1)0.027mg3%
Riboflavin (B2)0.118mg10%
Niacin (B3)2.853mg18%
Vitamin B-60.202mg12%
Folate (B9)11ug3%
Vitamin B-120.22ug10%
Carotene, beta37ug~%
Carotene, alpha2ug~%
Cryptoxanthin, beta9ug~%
Lycopene20ug~%
Lutein + zeaxanthin99ug~%
Choline, total41.5mg8%
Folic acid5ug~%
Folate, food6ug~%
Folate, DFE15ug~%
Retinol7ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water45.15g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca12mg1%
Iron, Fe1.16mg7%
Potassium, K201mg5%
Magnesium, Mg18mg5%
Phosphorus, P127mg11%
Sodium, Na435mg19%
Zinc, Zn1.3mg12%
Copper, Cu0.046mg6%
Selenium, Se14.4ug27%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat7.501g~%
Monounsaturated Fat3.879g~%
SFA 4:00.007g~%
SFA 6:00g~%
SFA 8:00.008g~%
SFA 10:00.001g~%
SFA 12:00.003g~%
SFA 14:00.029g~%
SFA 16:01.92g~%
SFA 18:00.681g~%
MUFA 18:13.591g~%
PUFA 18:26.541g~%
PUFA 18:30.845g~%
PUFA 20:40.06g~%
PUFA 22:6 n-3 (DHA)0.005g~%
MUFA 16:10.187g~%
PUFA 18:40.001g~%
MUFA 20:10.072g~%
PUFA 20:5 n-3 (EPA)0.005g~%
MUFA 22:10.007g~%
PUFA 22:5 n-3 (DPA)0.006g~%