General Tso chicken
Nutrition Facts and Calories for General Tso chicken
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 295 | ||
% Daily Value * | |||
Total Fat16.36g | 21% | ||
Saturated Fat2.76g | 14% | ||
Trans Fat ~g | |||
Cholesterol53mg | 18% | ||
Sodium435mg | 19% | ||
Total Carbohydrate23.99g | 9% | ||
Dietary Fiber0.9g | 4% | ||
Total Sugars11.6g | 24% | ||
Protein12.9g | 26% | ||
Vitamin C1.6mg | 2% | ||
Vitamin D0.2ug | 1% | ||
Iron1.16mg | 7% | ||
Calcium12mg | 1% | ||
Potassium201mg | 5% | ||
Phosphorus127mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
295 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in General Tso chicken?
General Tso chicken contains 295 calories per 100 g serving. This serving contains 16.36g of fat, 23.99g of carbohydrate and 12.9g of protein. General Tso chicken belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 295Kcal | 15% |
Total Fat | 16.36g | 21% |
Fatty acids | 2.76g | 14% |
Protein | 12.9g | 26% |
Carbohydrate | 23.99g | 9% |
Sugars | 11.6g | 24% |
Fiber, total dietary | 0.9g | 4% |
Cholesterol | 53mg | 18% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 11ug | 2% |
Vitamin C | 1.6mg | 2% |
Vitamin D | 0.2ug | 1% |
Vitamin E | 1.21mg | 9% |
Vitamin K | 38.2ug | 32% |
Thiamin (B1) | 0.027mg | 3% |
Riboflavin (B2) | 0.118mg | 10% |
Niacin (B3) | 2.853mg | 18% |
Vitamin B-6 | 0.202mg | 12% |
Folate (B9) | 11ug | 3% |
Vitamin B-12 | 0.22ug | 10% |
Carotene, beta | 37ug | ~% |
Carotene, alpha | 2ug | ~% |
Cryptoxanthin, beta | 9ug | ~% |
Lycopene | 20ug | ~% |
Lutein + zeaxanthin | 99ug | ~% |
Choline, total | 41.5mg | 8% |
Folic acid | 5ug | ~% |
Folate, food | 6ug | ~% |
Folate, DFE | 15ug | ~% |
Retinol | 7ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 45.15g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 12mg | 1% |
Iron, Fe | 1.16mg | 7% |
Potassium, K | 201mg | 5% |
Magnesium, Mg | 18mg | 5% |
Phosphorus, P | 127mg | 11% |
Sodium, Na | 435mg | 19% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.046mg | 6% |
Selenium, Se | 14.4ug | 27% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 7.501g | ~% |
Monounsaturated Fat | 3.879g | ~% |
SFA 4:0 | 0.007g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0.008g | ~% |
SFA 10:0 | 0.001g | ~% |
SFA 12:0 | 0.003g | ~% |
SFA 14:0 | 0.029g | ~% |
SFA 16:0 | 1.92g | ~% |
SFA 18:0 | 0.681g | ~% |
MUFA 18:1 | 3.591g | ~% |
PUFA 18:2 | 6.541g | ~% |
PUFA 18:3 | 0.845g | ~% |
PUFA 20:4 | 0.06g | ~% |
PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
MUFA 16:1 | 0.187g | ~% |
PUFA 18:4 | 0.001g | ~% |
MUFA 20:1 | 0.072g | ~% |
PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
MUFA 22:1 | 0.007g | ~% |
PUFA 22:5 n-3 (DPA) | 0.006g | ~% |
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