Moo Goo Gai Pan
Nutrition Facts and Calories for Moo Goo Gai Pan
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 69 | ||
| % Daily Value * | |||
| Total Fat2.44g | 4% | ||
| Saturated Fat0.394g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium106mg | 5% | ||
| Total Carbohydrate4.87g | 2% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars2.01g | 5% | ||
| Protein7.11g | 15% | ||
| Vitamin C6.4mg | 8% | ||
| Vitamin D0ug | 0% | ||
| Iron0.42mg | 3% | ||
| Calcium11mg | 1% | ||
| Potassium209mg | 5% | ||
| Phosphorus79mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
69 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Moo Goo Gai Pan?
Moo Goo Gai Pan contains 69 calories per 100 g serving. This serving contains 2.44g of fat, 4.87g of carbohydrate and 7.11g of protein. Moo Goo Gai Pan belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 69Kcal | 4% |
| Total Fat | 2.44g | 4% |
| Fatty acids | 0.394g | 2% |
| Protein | 7.11g | 15% |
| Carbohydrate | 4.87g | 2% |
| Sugars | 2.01g | 5% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 6.4mg | 8% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 16.6ug | 14% |
| Thiamin (B1) | 0.041mg | 4% |
| Riboflavin (B2) | 0.159mg | 13% |
| Niacin (B3) | 2.853mg | 18% |
| Vitamin B-6 | 0.238mg | 14% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 92ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 167ug | ~% |
| Choline, total | 22.5mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.42mg | 3% |
| Potassium, K | 209mg | 5% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 79mg | 7% |
| Sodium, Na | 106mg | 5% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.127mg | 15% |
| Selenium, Se | 10.6ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.799g | ~% |
| Monounsaturated Fat | 0.822g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.284g | ~% |
| SFA 18:0 | 0.083g | ~% |
| MUFA 18:1 | 0.774g | ~% |
| PUFA 18:2 | 0.69g | ~% |
| PUFA 18:3 | 0.086g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
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