Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no potatoes, cream, white, soup based sauce
Nutrition Facts and Calories for Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat13.8g | 18% | ||
| Saturated Fat4.492g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol79mg | 27% | ||
| Sodium428mg | 19% | ||
| Total Carbohydrate6.76g | 3% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars2.57g | 6% | ||
| Protein9.41g | 19% | ||
| Vitamin C2.6mg | 3% | ||
| Vitamin D1ug | 5% | ||
| Iron0.63mg | 4% | ||
| Calcium63mg | 5% | ||
| Potassium187mg | 4% | ||
| Phosphorus127mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
187 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce contains 187 calories per 100 g serving. This serving contains 13.8g of fat, 6.76g of carbohydrate and 9.41g of protein. Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce belong to Poultry mixed dishes food category.
ChickenTurkeyVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesCreamWhiteSoup Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 187Kcal | 10% |
| Total Fat | 13.8g | 18% |
| Fatty acids | 4.492g | 23% |
| Protein | 9.41g | 19% |
| Carbohydrate | 6.76g | 3% |
| Sugars | 2.57g | 6% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 79mg | 27% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 246ug | 28% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10ug | 9% |
| Thiamin (B1) | 0.082mg | 7% |
| Riboflavin (B2) | 0.167mg | 13% |
| Niacin (B3) | 2.364mg | 15% |
| Vitamin B-6 | 0.122mg | 8% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 1307ug | ~% |
| Carotene, alpha | 556ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 144ug | ~% |
| Choline, total | 46.7mg | 9% |
| Folic acid | 4ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 114ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 63mg | 5% |
| Iron, Fe | 0.63mg | 4% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 127mg | 11% |
| Sodium, Na | 428mg | 19% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.033mg | 4% |
| Selenium, Se | 10.1ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.516g | ~% |
| Monounsaturated Fat | 5.254g | ~% |
| SFA 4:0 | 0.098g | ~% |
| SFA 6:0 | 0.079g | ~% |
| SFA 8:0 | 0.049g | ~% |
| SFA 10:0 | 0.116g | ~% |
| SFA 12:0 | 0.134g | ~% |
| SFA 14:0 | 0.441g | ~% |
| SFA 16:0 | 2.38g | ~% |
| SFA 18:0 | 1.069g | ~% |
| MUFA 18:1 | 4.956g | ~% |
| PUFA 18:2 | 2.282g | ~% |
| PUFA 18:3 | 0.195g | ~% |
| PUFA 20:4 | 0.026g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.231g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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