Chicken, turkey, vegetables, carrorts, broccoli, dark green leafy, no potatoes, cream, white, soup based sauce
Nutrition Facts and Calories for Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 181 | ||
| % Daily Value * | |||
| Total Fat13.34g | 18% | ||
| Saturated Fat4.228g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol77mg | 26% | ||
| Sodium482mg | 21% | ||
| Total Carbohydrate6.31g | 3% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars2.46g | 5% | ||
| Protein9.57g | 20% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.7mg | 4% | ||
| Calcium60mg | 5% | ||
| Potassium172mg | 4% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
181 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce contains 181 calories per 100 g serving. This serving contains 13.34g of fat, 6.31g of carbohydrate and 9.57g of protein. Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce belong to Poultry mixed dishes food category.
ChickenTurkeyVegetablesCarrortsBroccoliDark Green LeafyNo PotatoesCreamWhiteSoup Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 181Kcal | 10% |
| Total Fat | 13.34g | 18% |
| Fatty acids | 4.228g | 22% |
| Protein | 9.57g | 20% |
| Carbohydrate | 6.31g | 3% |
| Sugars | 2.46g | 5% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 77mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 109ug | 13% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 1.04mg | 7% |
| Vitamin K | 7.9ug | 7% |
| Thiamin (B1) | 0.082mg | 7% |
| Riboflavin (B2) | 0.174mg | 14% |
| Niacin (B3) | 2.496mg | 16% |
| Vitamin B-6 | 0.104mg | 7% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 94ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 44ug | ~% |
| Choline, total | 47.9mg | 9% |
| Folic acid | 4ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 101ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 172mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 482mg | 21% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.068mg | 8% |
| Selenium, Se | 10.9ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.501g | ~% |
| Monounsaturated Fat | 5.152g | ~% |
| SFA 4:0 | 0.089g | ~% |
| SFA 6:0 | 0.071g | ~% |
| SFA 8:0 | 0.044g | ~% |
| SFA 10:0 | 0.104g | ~% |
| SFA 12:0 | 0.12g | ~% |
| SFA 14:0 | 0.397g | ~% |
| SFA 16:0 | 2.255g | ~% |
| SFA 18:0 | 1.025g | ~% |
| MUFA 18:1 | 4.851g | ~% |
| PUFA 18:2 | 2.267g | ~% |
| PUFA 18:3 | 0.193g | ~% |
| PUFA 20:4 | 0.025g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.225g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
POPULAR SEARCHES
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no potatoes, cream, white, soup based sauce
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no potatoes, gravy
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, gravy, no potatoes
- Chicken, turkey creole, without rice
- Chicken, turkey shish kabob, vegetables, potatoes
POPULAR SEARCHES
- Chicken, turkey divan
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, tomato based sauce, no potatoes
- Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no potatoes, tomato based sauce