Chicken, turkey, rice, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 133 | ||
| % Daily Value * | |||
| Total Fat5.48g | 8% | ||
| Saturated Fat0.861g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium339mg | 15% | ||
| Total Carbohydrate15.94g | 6% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.39g | 3% | ||
| Protein5.35g | 11% | ||
| Vitamin C2.5mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron0.98mg | 6% | ||
| Calcium14mg | 2% | ||
| Potassium164mg | 4% | ||
| Phosphorus66mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
133 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce contains 133 calories per 100 g serving. This serving contains 5.48g of fat, 15.94g of carbohydrate and 5.35g of protein. Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce belong to Poultry mixed dishes food category.
ChickenTurkeyRiceVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 133Kcal | 7% |
| Total Fat | 5.48g | 8% |
| Fatty acids | 0.861g | 5% |
| Protein | 5.35g | 11% |
| Carbohydrate | 15.94g | 6% |
| Sugars | 1.39g | 3% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.16mg | 8% |
| Vitamin K | 8.9ug | 8% |
| Thiamin (B1) | 0.092mg | 8% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 2.048mg | 13% |
| Vitamin B-6 | 0.113mg | 7% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 92ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 3641ug | ~% |
| Lutein + zeaxanthin | 110ug | ~% |
| Choline, total | 15.3mg | 3% |
| Folic acid | 24ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 51ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.98mg | 6% |
| Potassium, K | 164mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 66mg | 6% |
| Sodium, Na | 339mg | 15% |
| Zinc, Zn | 0.56mg | 6% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 6.7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.981g | ~% |
| Monounsaturated Fat | 2.184g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.647g | ~% |
| SFA 18:0 | 0.17g | ~% |
| MUFA 18:1 | 2.072g | ~% |
| PUFA 18:2 | 1.751g | ~% |
| PUFA 18:3 | 0.223g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.076g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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