Chicken, turkey, rice, vegetables, carrots, broccoli, cheese sauce, dark green leafy
Nutrition Facts and Calories for Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat5.15g | 7% | ||
| Saturated Fat2.461g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium344mg | 15% | ||
| Total Carbohydrate15.54g | 6% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.58g | 2% | ||
| Protein8.05g | 17% | ||
| Vitamin C4mg | 5% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.85mg | 5% | ||
| Calcium98mg | 8% | ||
| Potassium123mg | 3% | ||
| Phosphorus122mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
142 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce contains 142 calories per 100 g serving. This serving contains 5.15g of fat, 15.54g of carbohydrate and 8.05g of protein. Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce belong to Poultry mixed dishes food category.
ChickenTurkeyRiceVegetablesCarrotsBroccoliCheese SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 142Kcal | 8% |
| Total Fat | 5.15g | 7% |
| Fatty acids | 2.461g | 13% |
| Protein | 8.05g | 17% |
| Carbohydrate | 15.54g | 6% |
| Sugars | 0.58g | 2% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 105ug | 12% |
| Vitamin C | 4mg | 5% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 9.5ug | 8% |
| Thiamin (B1) | 0.104mg | 9% |
| Riboflavin (B2) | 0.108mg | 9% |
| Niacin (B3) | 1.848mg | 12% |
| Vitamin B-6 | 0.108mg | 7% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 809ug | ~% |
| Carotene, alpha | 341ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 161ug | ~% |
| Choline, total | 13.7mg | 3% |
| Folic acid | 26ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 54ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.77g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 98mg | 8% |
| Iron, Fe | 0.85mg | 5% |
| Potassium, K | 123mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 122mg | 10% |
| Sodium, Na | 344mg | 15% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.056mg | 7% |
| Selenium, Se | 8.6ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.58g | ~% |
| Monounsaturated Fat | 1.709g | ~% |
| SFA 4:0 | 0.105g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.063g | ~% |
| SFA 12:0 | 0.059g | ~% |
| SFA 14:0 | 0.343g | ~% |
| SFA 16:0 | 1.296g | ~% |
| SFA 18:0 | 0.509g | ~% |
| MUFA 18:1 | 1.544g | ~% |
| PUFA 18:2 | 0.505g | ~% |
| PUFA 18:3 | 0.071g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.161g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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