Chicken, turkey, rice, vegetables, carrots, broccoli, dark green leafy, cheese sauce
Nutrition Facts and Calories for Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat5.16g | 7% | ||
| Saturated Fat2.462g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium338mg | 15% | ||
| Total Carbohydrate16.69g | 7% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars0.53g | 2% | ||
| Protein8.09g | 17% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.85mg | 5% | ||
| Calcium96mg | 8% | ||
| Potassium129mg | 3% | ||
| Phosphorus125mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce contains 146 calories per 100 g serving. This serving contains 5.16g of fat, 16.69g of carbohydrate and 8.09g of protein. Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce belong to Poultry mixed dishes food category.
ChickenTurkeyRiceVegetablesCarrotsBroccoliDark Green LeafyCheese Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 146Kcal | 8% |
| Total Fat | 5.16g | 7% |
| Fatty acids | 2.462g | 13% |
| Protein | 8.09g | 17% |
| Carbohydrate | 16.69g | 7% |
| Sugars | 0.53g | 2% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 3.7ug | 4% |
| Thiamin (B1) | 0.102mg | 9% |
| Riboflavin (B2) | 0.111mg | 9% |
| Niacin (B3) | 1.922mg | 13% |
| Vitamin B-6 | 0.103mg | 7% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 32ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 109ug | ~% |
| Choline, total | 14.7mg | 3% |
| Folic acid | 26ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 54ug | ~% |
| Retinol | 23ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 96mg | 8% |
| Iron, Fe | 0.85mg | 5% |
| Potassium, K | 129mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 125mg | 10% |
| Sodium, Na | 338mg | 15% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.055mg | 7% |
| Selenium, Se | 8.6ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.582g | ~% |
| Monounsaturated Fat | 1.724g | ~% |
| SFA 4:0 | 0.105g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.063g | ~% |
| SFA 12:0 | 0.059g | ~% |
| SFA 14:0 | 0.342g | ~% |
| SFA 16:0 | 1.297g | ~% |
| SFA 18:0 | 0.509g | ~% |
| MUFA 18:1 | 1.56g | ~% |
| PUFA 18:2 | 0.509g | ~% |
| PUFA 18:3 | 0.068g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.161g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
POPULAR SEARCHES
- Chicken, turkey, rice, vegetables, carrots, broccoli, cheese sauce, dark green leafy
- Chicken, turkey, rice, vegetables, carrots, broccoli, dark green leafy, cream sauce, white sauce, mushroom sauce
- Chicken, turkey, rice, vegetables, carrots, broccoli, dark green leafy, cream sauce, mushroom sauce, white sauce
- Chicken, turkey, rice, vegetables, carrots, broccoli, dark green leafy, soy based sauce
- Chicken, turkey, rice, vegetables, carrots, broccoli, soy based sauce, dark green leafy
POPULAR SEARCHES
- Chicken, turkey, rice, vegetables, carrots, broccoli, tomato based sauce, dark green leafy
- Chicken, turkey, rice, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
- Pot pie, chicken
- Chicken, turkey, stuffing, vegetables, carrots, broccoli, dark green leafy, no sauce
- Chicken, turkey,stuffing, vegetables, carrots, broccoli, dark green leafy, no sauce