Chicken, turkey, rice, vegetables, carrots, broccoli, dark green leafy, cream sauce, mushroom sauce, white sauce
Nutrition Facts and Calories for Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 131 | ||
| % Daily Value * | |||
| Total Fat5.68g | 8% | ||
| Saturated Fat1.017g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium346mg | 16% | ||
| Total Carbohydrate14.57g | 6% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.97g | 2% | ||
| Protein5.26g | 11% | ||
| Vitamin C3.5mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.72mg | 4% | ||
| Calcium25mg | 2% | ||
| Potassium104mg | 3% | ||
| Phosphorus67mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
131 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce contains 131 calories per 100 g serving. This serving contains 5.68g of fat, 14.57g of carbohydrate and 5.26g of protein. Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce belong to Poultry mixed dishes food category.
ChickenTurkeyRiceVegetablesCarrotsBroccoliDark Green LeafyCream SauceMushroom SauceWhite Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 131Kcal | 7% |
| Total Fat | 5.68g | 8% |
| Fatty acids | 1.017g | 6% |
| Protein | 5.26g | 11% |
| Carbohydrate | 14.57g | 6% |
| Sugars | 0.97g | 2% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 79ug | 9% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.91mg | 7% |
| Vitamin K | 16.6ug | 14% |
| Thiamin (B1) | 0.089mg | 8% |
| Riboflavin (B2) | 0.052mg | 4% |
| Niacin (B3) | 1.692mg | 11% |
| Vitamin B-6 | 0.094mg | 6% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 716ug | ~% |
| Carotene, alpha | 304ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 145ug | ~% |
| Choline, total | 14.8mg | 3% |
| Folic acid | 22ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 104mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 67mg | 6% |
| Sodium, Na | 346mg | 16% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 6.9ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.2g | ~% |
| Monounsaturated Fat | 2.016g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.032g | ~% |
| SFA 16:0 | 0.709g | ~% |
| SFA 18:0 | 0.206g | ~% |
| MUFA 18:1 | 1.91g | ~% |
| PUFA 18:2 | 1.94g | ~% |
| PUFA 18:3 | 0.255g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.073g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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