Chicken, turkey, rice, vegetables, carrots, broccoli, dark green leafy, cream sauce, white sauce, mushroom sauce
Nutrition Facts and Calories for Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 131 | ||
| % Daily Value * | |||
| Total Fat5.29g | 7% | ||
| Saturated Fat0.966g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium342mg | 15% | ||
| Total Carbohydrate15.67g | 6% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.92g | 2% | ||
| Protein5.31g | 11% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.72mg | 4% | ||
| Calcium23mg | 2% | ||
| Potassium109mg | 3% | ||
| Phosphorus70mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
131 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce contains 131 calories per 100 g serving. This serving contains 5.29g of fat, 15.67g of carbohydrate and 5.31g of protein. Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce belong to Poultry mixed dishes food category.
ChickenTurkeyRiceVegetablesCarrotsBroccoliDark Green LeafyCream SauceWhite SauceMushroom Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 131Kcal | 7% |
| Total Fat | 5.29g | 7% |
| Fatty acids | 0.966g | 5% |
| Protein | 5.31g | 11% |
| Carbohydrate | 15.67g | 6% |
| Sugars | 0.92g | 2% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.66mg | 5% |
| Vitamin K | 11.1ug | 10% |
| Thiamin (B1) | 0.088mg | 8% |
| Riboflavin (B2) | 0.055mg | 5% |
| Niacin (B3) | 1.765mg | 12% |
| Vitamin B-6 | 0.09mg | 6% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 23ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 98ug | ~% |
| Choline, total | 15.7mg | 3% |
| Folic acid | 22ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 109mg | 3% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 70mg | 6% |
| Sodium, Na | 342mg | 15% |
| Zinc, Zn | 0.53mg | 5% |
| Copper, Cu | 0.05mg | 6% |
| Selenium, Se | 7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.045g | ~% |
| Monounsaturated Fat | 1.872g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.032g | ~% |
| SFA 16:0 | 0.672g | ~% |
| SFA 18:0 | 0.195g | ~% |
| MUFA 18:1 | 1.772g | ~% |
| PUFA 18:2 | 1.806g | ~% |
| PUFA 18:3 | 0.234g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.071g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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