Cereal, wheat squares

Nutrition Facts and Calories for Cereal, wheat squares

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Nutrition Facts
Serving Size 100 grams
Calories 356
% Daily Value *
Total Fat1.52g 2%
Saturated Fat0.135g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium578mg 26%
Total Carbohydrate75.04g 28%
Dietary Fiber13.5g 49%
Total Sugars10.14g 21%
Protein10.48g 21%
Vitamin C22.8mg 26%
Vitamin D5ug 25%
Iron27.83mg 155%
Calcium338mg 26%
Potassium131mg 3%
Phosphorus117mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

356 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal, wheat squares?

Cereal, wheat squares contains 356 calories per 100 g serving. This serving contains 1.52g of fat, 75.04g of carbohydrate and 10.48g of protein. Cereal, wheat squares belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.

CerealWheat Squares

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories356Kcal18%
Total Fat1.52g2%
Fatty acids0.135g1%
Protein10.48g21%
Carbohydrate75.04g28%
Sugars10.14g21%
Fiber, total dietary13.5g49%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C22.8mg26%
Vitamin D5ug25%
Vitamin E0.05mg1%
Vitamin K0.3ug1%
Thiamin (B1)0.707mg59%
Riboflavin (B2)0.486mg38%
Niacin (B3)7.343mg46%
Vitamin B-60.707mg42%
Folate (B9)139ug35%
Vitamin B-120.89ug38%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin16ug~%
Choline, total9.1mg2%
Folic acid119ug~%
Folate, food20ug~%
Folate, DFE223ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water9.7g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca338mg26%
Iron, Fe27.83mg155%
Potassium, K131mg3%
Magnesium, Mg31mg8%
Phosphorus, P117mg10%
Sodium, Na578mg26%
Zinc, Zn1mg10%
Copper, Cu0.186mg21%
Selenium, Se17.6ug32%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.361g~%
Monounsaturated Fat0.076g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.129g~%
SFA 18:00.006g~%
MUFA 18:10.076g~%
PUFA 18:20.341g~%
PUFA 18:30.019g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%