Cereal, Os, NFS
Nutrition Facts and Calories for Cereal, O's, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 379 | ||
| % Daily Value * | |||
| Total Fat5.77g | 8% | ||
| Saturated Fat0.921g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium543mg | 24% | ||
| Total Carbohydrate71.96g | 27% | ||
| Dietary Fiber9.1g | 33% | ||
| Total Sugars18.63g | 38% | ||
| Protein10.52g | 22% | ||
| Vitamin C22.9mg | 26% | ||
| Vitamin D5ug | 25% | ||
| Iron21.3mg | 119% | ||
| Calcium360mg | 28% | ||
| Potassium290mg | 7% | ||
| Phosphorus328mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
379 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, O's, NFS?
Cereal, O's, NFS contains 379 calories per 100 g serving. This serving contains 5.77g of fat, 71.96g of carbohydrate and 10.52g of protein. Cereal, O's, NFS belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 379Kcal | 19% |
| Total Fat | 5.77g | 8% |
| Fatty acids | 0.921g | 5% |
| Protein | 10.52g | 22% |
| Carbohydrate | 71.96g | 27% |
| Sugars | 18.63g | 38% |
| Fiber, total dietary | 9.1g | 33% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 22.9mg | 26% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.815mg | 68% |
| Riboflavin (B2) | 0.611mg | 47% |
| Niacin (B3) | 6.861mg | 43% |
| Vitamin B-6 | 0.713mg | 42% |
| Folate (B9) | 145ug | 37% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 144ug | ~% |
| Choline, total | 32.3mg | 6% |
| Folic acid | 119ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 228ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 360mg | 28% |
| Iron, Fe | 21.3mg | 119% |
| Potassium, K | 290mg | 7% |
| Magnesium, Mg | 110mg | 27% |
| Phosphorus, P | 328mg | 27% |
| Sodium, Na | 543mg | 24% |
| Zinc, Zn | 2.91mg | 27% |
| Copper, Cu | 0.314mg | 35% |
| Selenium, Se | 23.2ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.965g | ~% |
| Monounsaturated Fat | 1.895g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.771g | ~% |
| SFA 18:0 | 0.056g | ~% |
| MUFA 18:1 | 1.875g | ~% |
| PUFA 18:2 | 1.848g | ~% |
| PUFA 18:3 | 0.116g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |