Cereal, corn flakes, flavored
Nutrition Facts and Calories for Cereal, corn flakes, flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 375 | ||
| % Daily Value * | |||
| Total Fat1.27g | 2% | ||
| Saturated Fat0.148g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium516mg | 23% | ||
| Total Carbohydrate84.68g | 31% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars32.53g | 66% | ||
| Protein4.77g | 10% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D5.1ug | 26% | ||
| Iron9.9mg | 56% | ||
| Calcium3mg | 1% | ||
| Potassium96mg | 3% | ||
| Phosphorus66mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
375 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, corn flakes, flavored?
Cereal, corn flakes, flavored contains 375 calories per 100 g serving. This serving contains 1.27g of fat, 84.68g of carbohydrate and 4.77g of protein. Cereal, corn flakes, flavored belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 375Kcal | 19% |
| Total Fat | 1.27g | 2% |
| Fatty acids | 0.148g | 1% |
| Protein | 4.77g | 10% |
| Carbohydrate | 84.68g | 31% |
| Sugars | 32.53g | 66% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5.1ug | 26% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.551mg | 46% |
| Riboflavin (B2) | 0.535mg | 42% |
| Niacin (B3) | 6.769mg | 43% |
| Vitamin B-6 | 0.77mg | 46% |
| Folate (B9) | 142ug | 36% |
| Vitamin B-12 | 0.92ug | 39% |
| Carotene, beta | 65ug | ~% |
| Carotene, alpha | 42ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1092ug | ~% |
| Choline, total | 5.8mg | 2% |
| Folic acid | 122ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 227ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 3mg | 1% |
| Iron, Fe | 9.9mg | 56% |
| Potassium, K | 96mg | 3% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 66mg | 6% |
| Sodium, Na | 516mg | 23% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.053mg | 6% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.555g | ~% |
| Monounsaturated Fat | 0.262g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.117g | ~% |
| SFA 18:0 | 0.025g | ~% |
| MUFA 18:1 | 0.259g | ~% |
| PUFA 18:2 | 0.542g | ~% |
| PUFA 18:3 | 0.013g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |