Cereal, shredded wheat, flavored

Nutrition Facts and Calories for Cereal, shredded wheat, flavored

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Nutrition Facts
Serving Size 100 grams
Calories 367
% Daily Value *
Total Fat1.41g 2%
Saturated Fat0.123g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium2mg 1%
Total Carbohydrate78.92g 29%
Dietary Fiber10.3g 37%
Total Sugars20g 40%
Protein9.52g 20%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron27.72mg 154%
Calcium18mg 2%
Potassium119mg 3%
Phosphorus106mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

367 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal, shredded wheat, flavored?

Cereal, shredded wheat, flavored contains 367 calories per 100 g serving. This serving contains 1.41g of fat, 78.92g of carbohydrate and 9.52g of protein. Cereal, shredded wheat, flavored belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.

CerealShredded WheatFlavored

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories367Kcal19%
Total Fat1.41g2%
Fatty acids0.123g1%
Protein9.52g20%
Carbohydrate78.92g29%
Sugars20g40%
Fiber, total dietary10.3g37%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.05mg1%
Vitamin K0.2ug1%
Thiamin (B1)0.236mg20%
Riboflavin (B2)0.004mg1%
Niacin (B3)1.261mg8%
Vitamin B-60.067mg4%
Folate (B9)316ug79%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin14ug~%
Choline, total8.2mg2%
Folic acid297ug~%
Folate, food18ug~%
Folate, DFE524ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water8.81g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca18mg2%
Iron, Fe27.72mg154%
Potassium, K119mg3%
Magnesium, Mg29mg7%
Phosphorus, P106mg9%
Sodium, Na2mg1%
Zinc, Zn0.91mg9%
Copper, Cu0.17mg19%
Selenium, Se16.1ug30%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.328g~%
Monounsaturated Fat0.069g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.117g~%
SFA 18:00.006g~%
MUFA 18:10.069g~%
PUFA 18:20.31g~%
PUFA 18:30.017g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%