Cereal, shredded wheat, flavored
Nutrition Facts and Calories for Cereal, shredded wheat, flavored
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 367 | ||
% Daily Value * | |||
Total Fat1.41g | 2% | ||
Saturated Fat0.123g | 1% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium2mg | 1% | ||
Total Carbohydrate78.92g | 29% | ||
Dietary Fiber10.3g | 37% | ||
Total Sugars20g | 40% | ||
Protein9.52g | 20% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron27.72mg | 154% | ||
Calcium18mg | 2% | ||
Potassium119mg | 3% | ||
Phosphorus106mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
367 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, shredded wheat, flavored?
Cereal, shredded wheat, flavored contains 367 calories per 100 g serving. This serving contains 1.41g of fat, 78.92g of carbohydrate and 9.52g of protein. Cereal, shredded wheat, flavored belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 367Kcal | 19% |
Total Fat | 1.41g | 2% |
Fatty acids | 0.123g | 1% |
Protein | 9.52g | 20% |
Carbohydrate | 78.92g | 29% |
Sugars | 20g | 40% |
Fiber, total dietary | 10.3g | 37% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.05mg | 1% |
Vitamin K | 0.2ug | 1% |
Thiamin (B1) | 0.236mg | 20% |
Riboflavin (B2) | 0.004mg | 1% |
Niacin (B3) | 1.261mg | 8% |
Vitamin B-6 | 0.067mg | 4% |
Folate (B9) | 316ug | 79% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 14ug | ~% |
Choline, total | 8.2mg | 2% |
Folic acid | 297ug | ~% |
Folate, food | 18ug | ~% |
Folate, DFE | 524ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 8.81g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 18mg | 2% |
Iron, Fe | 27.72mg | 154% |
Potassium, K | 119mg | 3% |
Magnesium, Mg | 29mg | 7% |
Phosphorus, P | 106mg | 9% |
Sodium, Na | 2mg | 1% |
Zinc, Zn | 0.91mg | 9% |
Copper, Cu | 0.17mg | 19% |
Selenium, Se | 16.1ug | 30% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.328g | ~% |
Monounsaturated Fat | 0.069g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0g | ~% |
SFA 16:0 | 0.117g | ~% |
SFA 18:0 | 0.006g | ~% |
MUFA 18:1 | 0.069g | ~% |
PUFA 18:2 | 0.31g | ~% |
PUFA 18:3 | 0.017g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |