Cereal, granola
Nutrition Facts and Calories for Cereal, granola
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 420 | ||
| % Daily Value * | |||
| Total Fat13.01g | 17% | ||
| Saturated Fat1.335g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium161mg | 8% | ||
| Total Carbohydrate67.35g | 25% | ||
| Dietary Fiber7.4g | 27% | ||
| Total Sugars22.24g | 45% | ||
| Protein9.82g | 20% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.07mg | 18% | ||
| Calcium51mg | 4% | ||
| Potassium310mg | 7% | ||
| Phosphorus297mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
420 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, granola?
Cereal, granola contains 420 calories per 100 g serving. This serving contains 13.01g of fat, 67.35g of carbohydrate and 9.82g of protein. Cereal, granola belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 420Kcal | 21% |
| Total Fat | 13.01g | 17% |
| Fatty acids | 1.335g | 7% |
| Protein | 9.82g | 20% |
| Carbohydrate | 67.35g | 25% |
| Sugars | 22.24g | 45% |
| Fiber, total dietary | 7.4g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.53mg | 17% |
| Vitamin K | 5.8ug | 5% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.171mg | 14% |
| Niacin (B3) | 0.957mg | 6% |
| Vitamin B-6 | 0.081mg | 5% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 118ug | ~% |
| Choline, total | 29.6mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 51mg | 4% |
| Iron, Fe | 3.07mg | 18% |
| Potassium, K | 310mg | 7% |
| Magnesium, Mg | 106mg | 26% |
| Phosphorus, P | 297mg | 24% |
| Sodium, Na | 161mg | 8% |
| Zinc, Zn | 2.57mg | 24% |
| Copper, Cu | 0.326mg | 37% |
| Selenium, Se | 19.1ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.686g | ~% |
| Monounsaturated Fat | 6.738g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 1.019g | ~% |
| SFA 18:0 | 0.176g | ~% |
| MUFA 18:1 | 6.577g | ~% |
| PUFA 18:2 | 3.166g | ~% |
| PUFA 18:3 | 0.516g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.114g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |