Cereal, bran flakes, plain
Nutrition Facts and Calories for Cereal, bran flakes, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 361 | ||
| % Daily Value * | |||
| Total Fat2.42g | 4% | ||
| Saturated Fat0.191g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium585mg | 26% | ||
| Total Carbohydrate75.03g | 28% | ||
| Dietary Fiber20.5g | 74% | ||
| Total Sugars15.27g | 31% | ||
| Protein9.65g | 20% | ||
| Vitamin C23.1mg | 26% | ||
| Vitamin D5ug | 25% | ||
| Iron28.1mg | 157% | ||
| Calcium19mg | 2% | ||
| Potassium121mg | 3% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
361 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, bran flakes, plain?
Cereal, bran flakes, plain contains 361 calories per 100 g serving. This serving contains 2.42g of fat, 75.03g of carbohydrate and 9.65g of protein. Cereal, bran flakes, plain belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 361Kcal | 19% |
| Total Fat | 2.42g | 4% |
| Fatty acids | 0.191g | 1% |
| Protein | 9.65g | 20% |
| Carbohydrate | 75.03g | 28% |
| Sugars | 15.27g | 31% |
| Fiber, total dietary | 20.5g | 74% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 23.1mg | 26% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.22mg | 2% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 1.145mg | 96% |
| Riboflavin (B2) | 0.983mg | 76% |
| Niacin (B3) | 13.34mg | 84% |
| Vitamin B-6 | 1.35mg | 80% |
| Folate (B9) | 320ug | 80% |
| Vitamin B-12 | 1.81ug | 76% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 14ug | ~% |
| Choline, total | 8.4mg | 2% |
| Folic acid | 302ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 531ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 28.1mg | 157% |
| Potassium, K | 121mg | 3% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 585mg | 26% |
| Zinc, Zn | 0.93mg | 9% |
| Copper, Cu | 0.172mg | 20% |
| Selenium, Se | 16.3ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.587g | ~% |
| Monounsaturated Fat | 0.699g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.158g | ~% |
| SFA 18:0 | 0.022g | ~% |
| MUFA 18:1 | 0.676g | ~% |
| PUFA 18:2 | 0.493g | ~% |
| PUFA 18:3 | 0.093g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |