Cereal, fruit crispy

Nutrition Facts and Calories for Cereal, fruit crispy

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Nutrition Facts
Serving Size 100 grams
Calories 384
% Daily Value *
Total Fat3.89g 5%
Saturated Fat0.435g 3%
Trans Fat ~g
Cholesterol0mg 0%
Sodium542mg 24%
Total Carbohydrate82.9g 31%
Dietary Fiber0.3g 2%
Total Sugars33.83g 68%
Protein4.28g 9%
Vitamin C22.9mg 26%
Vitamin D5ug 25%
Iron0.15mg 1%
Calcium5mg 1%
Potassium47mg 1%
Phosphorus58mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

384 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal, fruit crispy?

Cereal, fruit crispy contains 384 calories per 100 g serving. This serving contains 3.89g of fat, 82.9g of carbohydrate and 4.28g of protein. Cereal, fruit crispy belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.

CerealFruit Crispy

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories384Kcal20%
Total Fat3.89g5%
Fatty acids0.435g3%
Protein4.28g9%
Carbohydrate82.9g31%
Sugars33.83g68%
Fiber, total dietary0.3g2%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C22.9mg26%
Vitamin D5ug25%
Vitamin E0.58mg4%
Vitamin K2.1ug2%
Thiamin (B1)0.951mg80%
Riboflavin (B2)0.976mg76%
Niacin (B3)12.71mg80%
Vitamin B-61.3mg77%
Folate (B9)308ug77%
Vitamin B-121.79ug75%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total3.6mg1%
Folic acid298ug~%
Folate, food10ug~%
Folate, DFE517ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water7.17g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca5mg1%
Iron, Fe0.15mg1%
Potassium, K47mg1%
Magnesium, Mg14mg4%
Phosphorus, P58mg5%
Sodium, Na542mg24%
Zinc, Zn0.74mg7%
Copper, Cu0.131mg15%
Selenium, Se3.5ug7%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.989g~%
Monounsaturated Fat2.141g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.006g~%
SFA 16:00.328g~%
SFA 18:00.066g~%
MUFA 18:12.068g~%
PUFA 18:20.724g~%
PUFA 18:30.264g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.009g~%
PUFA 18:40g~%
MUFA 20:10.056g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%