Cereal, fruit rings
Nutrition Facts and Calories for Cereal, fruit rings
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 383 | ||
| % Daily Value * | |||
| Total Fat3.23g | 5% | ||
| Saturated Fat0.787g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium504mg | 22% | ||
| Total Carbohydrate82.24g | 30% | ||
| Dietary Fiber5.4g | 20% | ||
| Total Sugars31.64g | 64% | ||
| Protein5.14g | 11% | ||
| Vitamin C22.8mg | 26% | ||
| Vitamin D5ug | 25% | ||
| Iron9.68mg | 54% | ||
| Calcium5mg | 1% | ||
| Potassium94mg | 2% | ||
| Phosphorus68mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
383 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, fruit rings?
Cereal, fruit rings contains 383 calories per 100 g serving. This serving contains 3.23g of fat, 82.24g of carbohydrate and 5.14g of protein. Cereal, fruit rings belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 383Kcal | 20% |
| Total Fat | 3.23g | 5% |
| Fatty acids | 0.787g | 4% |
| Protein | 5.14g | 11% |
| Carbohydrate | 82.24g | 30% |
| Sugars | 31.64g | 64% |
| Fiber, total dietary | 5.4g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 22.8mg | 26% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.554mg | 47% |
| Riboflavin (B2) | 0.518mg | 40% |
| Niacin (B3) | 6.672mg | 42% |
| Vitamin B-6 | 0.743mg | 44% |
| Folate (B9) | 138ug | 35% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 54ug | ~% |
| Carotene, alpha | 35ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 907ug | ~% |
| Choline, total | 5.8mg | 2% |
| Folic acid | 119ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 222ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.33g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 9.68mg | 54% |
| Potassium, K | 94mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 68mg | 6% |
| Sodium, Na | 504mg | 22% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.133g | ~% |
| Monounsaturated Fat | 0.843g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.279g | ~% |
| SFA 18:0 | 0.484g | ~% |
| MUFA 18:1 | 0.832g | ~% |
| PUFA 18:2 | 1.086g | ~% |
| PUFA 18:3 | 0.047g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |