Cereal, oat bunches
Nutrition Facts and Calories for Cereal, oat bunches
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 392 | ||
| % Daily Value * | |||
| Total Fat6.06g | 8% | ||
| Saturated Fat0.545g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium428mg | 19% | ||
| Total Carbohydrate76.25g | 28% | ||
| Dietary Fiber4.6g | 17% | ||
| Total Sugars20.66g | 42% | ||
| Protein7.43g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D5ug | 25% | ||
| Iron28.22mg | 157% | ||
| Calcium15mg | 2% | ||
| Potassium141mg | 3% | ||
| Phosphorus129mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
392 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, oat bunches?
Cereal, oat bunches contains 392 calories per 100 g serving. This serving contains 6.06g of fat, 76.25g of carbohydrate and 7.43g of protein. Cereal, oat bunches belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 392Kcal | 20% |
| Total Fat | 6.06g | 8% |
| Fatty acids | 0.545g | 3% |
| Protein | 7.43g | 15% |
| Carbohydrate | 76.25g | 28% |
| Sugars | 20.66g | 42% |
| Fiber, total dietary | 4.6g | 17% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 1.089mg | 91% |
| Riboflavin (B2) | 1.016mg | 79% |
| Niacin (B3) | 12.87mg | 81% |
| Vitamin B-6 | 1.37mg | 81% |
| Folate (B9) | 609ug | 153% |
| Vitamin B-12 | 1.79ug | 75% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 22ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 599ug | ~% |
| Choline, total | 11.6mg | 3% |
| Folic acid | 588ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 1020ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 28.22mg | 157% |
| Potassium, K | 141mg | 3% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 129mg | 11% |
| Sodium, Na | 428mg | 19% |
| Zinc, Zn | 1.06mg | 10% |
| Copper, Cu | 0.139mg | 16% |
| Selenium, Se | 13.1ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.744g | ~% |
| Monounsaturated Fat | 2.948g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.392g | ~% |
| SFA 18:0 | 0.09g | ~% |
| MUFA 18:1 | 2.854g | ~% |
| PUFA 18:2 | 1.417g | ~% |
| PUFA 18:3 | 0.324g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.075g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |