Cereal, flavored puffs
Nutrition Facts and Calories for Cereal, flavored puffs
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 380 | ||
| % Daily Value * | |||
| Total Fat2.16g | 3% | ||
| Saturated Fat0.183g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium424mg | 19% | ||
| Total Carbohydrate83.81g | 31% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars37.12g | 75% | ||
| Protein5.66g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D4.9ug | 25% | ||
| Iron9.61mg | 54% | ||
| Calcium8mg | 1% | ||
| Potassium90mg | 2% | ||
| Phosphorus70mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
380 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, flavored puffs?
Cereal, flavored puffs contains 380 calories per 100 g serving. This serving contains 2.16g of fat, 83.81g of carbohydrate and 5.66g of protein. Cereal, flavored puffs belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 380Kcal | 19% |
| Total Fat | 2.16g | 3% |
| Fatty acids | 0.183g | 1% |
| Protein | 5.66g | 12% |
| Carbohydrate | 83.81g | 31% |
| Sugars | 37.12g | 75% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 4.9ug | 25% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.573mg | 48% |
| Riboflavin (B2) | 0.506mg | 39% |
| Niacin (B3) | 6.7mg | 42% |
| Vitamin B-6 | 0.716mg | 43% |
| Folate (B9) | 135ug | 34% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 22ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 568ug | ~% |
| Choline, total | 5.8mg | 2% |
| Folic acid | 119ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 218ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 9.61mg | 54% |
| Potassium, K | 90mg | 2% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 70mg | 6% |
| Sodium, Na | 424mg | 19% |
| Zinc, Zn | 0.54mg | 5% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 9.2ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.647g | ~% |
| Monounsaturated Fat | 0.777g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.138g | ~% |
| SFA 18:0 | 0.031g | ~% |
| MUFA 18:1 | 0.753g | ~% |
| PUFA 18:2 | 0.56g | ~% |
| PUFA 18:3 | 0.086g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |