Cereal, corn squares, flavored
Nutrition Facts and Calories for Cereal, corn squares, flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 381 | ||
| % Daily Value * | |||
| Total Fat3.24g | 5% | ||
| Saturated Fat0.274g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium649mg | 29% | ||
| Total Carbohydrate81.36g | 30% | ||
| Dietary Fiber4.5g | 17% | ||
| Total Sugars28.36g | 57% | ||
| Protein5.36g | 11% | ||
| Vitamin C22.5mg | 25% | ||
| Vitamin D4.9ug | 25% | ||
| Iron9.6mg | 54% | ||
| Calcium319mg | 25% | ||
| Potassium99mg | 3% | ||
| Phosphorus71mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
381 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, corn squares, flavored?
Cereal, corn squares, flavored contains 381 calories per 100 g serving. This serving contains 3.24g of fat, 81.36g of carbohydrate and 5.36g of protein. Cereal, corn squares, flavored belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 381Kcal | 20% |
| Total Fat | 3.24g | 5% |
| Fatty acids | 0.274g | 2% |
| Protein | 5.36g | 11% |
| Carbohydrate | 81.36g | 30% |
| Sugars | 28.36g | 57% |
| Fiber, total dietary | 4.5g | 17% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 22.5mg | 25% |
| Vitamin D | 4.9ug | 25% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.553mg | 47% |
| Riboflavin (B2) | 0.512mg | 40% |
| Niacin (B3) | 6.624mg | 42% |
| Vitamin B-6 | 0.74mg | 44% |
| Folate (B9) | 137ug | 35% |
| Vitamin B-12 | 0.88ug | 37% |
| Carotene, beta | 57ug | ~% |
| Carotene, alpha | 37ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 959ug | ~% |
| Choline, total | 6.1mg | 2% |
| Folic acid | 118ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 220ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 319mg | 25% |
| Iron, Fe | 9.6mg | 54% |
| Potassium, K | 99mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 71mg | 6% |
| Sodium, Na | 649mg | 29% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 8.3ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.023g | ~% |
| Monounsaturated Fat | 1.465g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.193g | ~% |
| SFA 18:0 | 0.056g | ~% |
| MUFA 18:1 | 1.417g | ~% |
| PUFA 18:2 | 0.862g | ~% |
| PUFA 18:3 | 0.16g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.037g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |