Cereal, frosted oats, marshmallows
Nutrition Facts and Calories for Cereal, frosted oats with marshmallows
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 372 | ||
| % Daily Value * | |||
| Total Fat4.07g | 6% | ||
| Saturated Fat0.68g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium639mg | 28% | ||
| Total Carbohydrate76.61g | 28% | ||
| Dietary Fiber6.1g | 22% | ||
| Total Sugars33.72g | 68% | ||
| Protein8.17g | 17% | ||
| Vitamin C23.3mg | 26% | ||
| Vitamin D5.1ug | 26% | ||
| Iron11.73mg | 66% | ||
| Calcium357mg | 28% | ||
| Potassium221mg | 5% | ||
| Phosphorus250mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
372 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, frosted oats with marshmallows?
Cereal, frosted oats with marshmallows contains 372 calories per 100 g serving. This serving contains 4.07g of fat, 76.61g of carbohydrate and 8.17g of protein. Cereal, frosted oats with marshmallows belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 372Kcal | 19% |
| Total Fat | 4.07g | 6% |
| Fatty acids | 0.68g | 4% |
| Protein | 8.17g | 17% |
| Carbohydrate | 76.61g | 28% |
| Sugars | 33.72g | 68% |
| Fiber, total dietary | 6.1g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 23.3mg | 26% |
| Vitamin D | 5.1ug | 26% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.735mg | 62% |
| Riboflavin (B2) | 0.593mg | 46% |
| Niacin (B3) | 6.768mg | 43% |
| Vitamin B-6 | 0.707mg | 42% |
| Folate (B9) | 141ug | 36% |
| Vitamin B-12 | 0.91ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 109ug | ~% |
| Choline, total | 24.6mg | 5% |
| Folic acid | 122ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 226ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 357mg | 28% |
| Iron, Fe | 11.73mg | 66% |
| Potassium, K | 221mg | 5% |
| Magnesium, Mg | 84mg | 20% |
| Phosphorus, P | 250mg | 20% |
| Sodium, Na | 639mg | 28% |
| Zinc, Zn | 2.22mg | 21% |
| Copper, Cu | 0.249mg | 28% |
| Selenium, Se | 17.9ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.402g | ~% |
| Monounsaturated Fat | 1.211g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.012g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.575g | ~% |
| SFA 18:0 | 0.038g | ~% |
| MUFA 18:1 | 1.205g | ~% |
| PUFA 18:2 | 1.341g | ~% |
| PUFA 18:3 | 0.061g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |