Cereal, multigrain
Nutrition Facts and Calories for Cereal, multigrain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat3.59g | 5% | ||
| Saturated Fat0.46g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium233mg | 11% | ||
| Total Carbohydrate73.96g | 27% | ||
| Dietary Fiber14.6g | 53% | ||
| Total Sugars20.14g | 41% | ||
| Protein11.64g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron10.96mg | 61% | ||
| Calcium28mg | 3% | ||
| Potassium158mg | 4% | ||
| Phosphorus190mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
373 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, multigrain?
Cereal, multigrain contains 373 calories per 100 g serving. This serving contains 3.59g of fat, 73.96g of carbohydrate and 11.64g of protein. Cereal, multigrain belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 373Kcal | 19% |
| Total Fat | 3.59g | 5% |
| Fatty acids | 0.46g | 3% |
| Protein | 11.64g | 24% |
| Carbohydrate | 73.96g | 27% |
| Sugars | 20.14g | 41% |
| Fiber, total dietary | 14.6g | 53% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.231mg | 20% |
| Riboflavin (B2) | 0.051mg | 4% |
| Niacin (B3) | 1.024mg | 7% |
| Vitamin B-6 | 0.077mg | 5% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 210ug | ~% |
| Choline, total | 21.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 10.96mg | 61% |
| Potassium, K | 158mg | 4% |
| Magnesium, Mg | 52mg | 13% |
| Phosphorus, P | 190mg | 16% |
| Sodium, Na | 233mg | 11% |
| Zinc, Zn | 1.58mg | 15% |
| Copper, Cu | 0.251mg | 28% |
| Selenium, Se | 14.8ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.12g | ~% |
| Monounsaturated Fat | 1.236g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.376g | ~% |
| SFA 18:0 | 0.044g | ~% |
| MUFA 18:1 | 1.21g | ~% |
| PUFA 18:2 | 0.999g | ~% |
| PUFA 18:3 | 0.121g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |