Cereal, Os, honey nut
Nutrition Facts and Calories for Cereal, O's, honey nut
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 385 | ||
| % Daily Value * | |||
| Total Fat5.37g | 7% | ||
| Saturated Fat0.793g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium580mg | 26% | ||
| Total Carbohydrate75.99g | 28% | ||
| Dietary Fiber7.6g | 28% | ||
| Total Sugars32.35g | 65% | ||
| Protein8.62g | 18% | ||
| Vitamin C22.8mg | 26% | ||
| Vitamin D5ug | 25% | ||
| Iron11.73mg | 66% | ||
| Calcium353mg | 28% | ||
| Potassium238mg | 6% | ||
| Phosphorus269mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
385 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, O's, honey nut?
Cereal, O's, honey nut contains 385 calories per 100 g serving. This serving contains 5.37g of fat, 75.99g of carbohydrate and 8.62g of protein. Cereal, O's, honey nut belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 385Kcal | 20% |
| Total Fat | 5.37g | 7% |
| Fatty acids | 0.793g | 4% |
| Protein | 8.62g | 18% |
| Carbohydrate | 75.99g | 28% |
| Sugars | 32.35g | 65% |
| Fiber, total dietary | 7.6g | 28% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 22.8mg | 26% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.45mg | 4% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.748mg | 63% |
| Riboflavin (B2) | 0.591mg | 46% |
| Niacin (B3) | 6.693mg | 42% |
| Vitamin B-6 | 0.698mg | 42% |
| Folate (B9) | 140ug | 35% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 118ug | ~% |
| Choline, total | 26.5mg | 5% |
| Folic acid | 119ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 223ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 353mg | 28% |
| Iron, Fe | 11.73mg | 66% |
| Potassium, K | 238mg | 6% |
| Magnesium, Mg | 90mg | 22% |
| Phosphorus, P | 269mg | 22% |
| Sodium, Na | 580mg | 26% |
| Zinc, Zn | 2.39mg | 22% |
| Copper, Cu | 0.258mg | 29% |
| Selenium, Se | 19.1ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.758g | ~% |
| Monounsaturated Fat | 1.919g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.654g | ~% |
| SFA 18:0 | 0.056g | ~% |
| MUFA 18:1 | 1.889g | ~% |
| PUFA 18:2 | 1.618g | ~% |
| PUFA 18:3 | 0.139g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |