Cereal, oat bran, ready-to-eat
Nutrition Facts and Calories for Cereal, oat bran, ready-to-eat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 403 | ||
| % Daily Value * | |||
| Total Fat10.15g | 14% | ||
| Saturated Fat2.494g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium235mg | 11% | ||
| Total Carbohydrate68.34g | 25% | ||
| Dietary Fiber12.9g | 47% | ||
| Total Sugars15.59g | 32% | ||
| Protein10.4g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron12.27mg | 69% | ||
| Calcium42mg | 4% | ||
| Potassium287mg | 7% | ||
| Phosphorus324mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
403 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, oat bran, ready-to-eat?
Cereal, oat bran, ready-to-eat contains 403 calories per 100 g serving. This serving contains 10.15g of fat, 68.34g of carbohydrate and 10.4g of protein. Cereal, oat bran, ready-to-eat belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 403Kcal | 21% |
| Total Fat | 10.15g | 14% |
| Fatty acids | 2.494g | 13% |
| Protein | 10.4g | 21% |
| Carbohydrate | 68.34g | 25% |
| Sugars | 15.59g | 32% |
| Fiber, total dietary | 12.9g | 47% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 9.3ug | 8% |
| Thiamin (B1) | 0.364mg | 31% |
| Riboflavin (B2) | 0.125mg | 10% |
| Niacin (B3) | 0.89mg | 6% |
| Vitamin B-6 | 0.079mg | 5% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 142ug | ~% |
| Choline, total | 32mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 12.27mg | 69% |
| Potassium, K | 287mg | 7% |
| Magnesium, Mg | 109mg | 26% |
| Phosphorus, P | 324mg | 26% |
| Sodium, Na | 235mg | 11% |
| Zinc, Zn | 2.88mg | 27% |
| Copper, Cu | 0.31mg | 35% |
| Selenium, Se | 23ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.393g | ~% |
| Monounsaturated Fat | 3.104g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 1.159g | ~% |
| SFA 18:0 | 1.198g | ~% |
| MUFA 18:1 | 3.075g | ~% |
| PUFA 18:2 | 3.23g | ~% |
| PUFA 18:3 | 0.163g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |