Fish, white, mixed species, grilled
Nutrition Facts and Calories for Fish, white, mixed species, grilled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 125 | ||
| % Daily Value * | |||
| Total Fat3.6g | 5% | ||
| Saturated Fat1.022g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol63mg | 21% | ||
| Sodium310mg | 14% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein22.41g | 45% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.3ug | 12% | ||
| Iron0.46mg | 3% | ||
| Calcium12mg | 1% | ||
| Potassium341mg | 8% | ||
| Phosphorus286mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
125 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, white, mixed species, grilled?
Fish, white, mixed species, grilled contains 125 calories per 100 g serving. This serving contains 3.6g of fat, 0g of carbohydrate and 22.41g of protein. Fish, white, mixed species, grilled belong to Fish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 125Kcal | 7% |
| Total Fat | 3.6g | 5% |
| Fatty acids | 1.022g | 6% |
| Protein | 22.41g | 45% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 63mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.3ug | 12% |
| Vitamin E | 0.9mg | 7% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.065mg | 5% |
| Niacin (B3) | 3.168mg | 20% |
| Vitamin B-6 | 0.174mg | 11% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 2.03ug | 85% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 68.3mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.12g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.46mg | 3% |
| Potassium, K | 341mg | 8% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 286mg | 23% |
| Sodium, Na | 310mg | 14% |
| Zinc, Zn | 0.41mg | 4% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 41ug | 75% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.008g | ~% |
| Monounsaturated Fat | 1.14g | ~% |
| SFA 4:0 | 0.016g | ~% |
| SFA 6:0 | 0.011g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.018g | ~% |
| SFA 14:0 | 0.092g | ~% |
| SFA 16:0 | 0.633g | ~% |
| SFA 18:0 | 0.203g | ~% |
| MUFA 18:1 | 1.015g | ~% |
| PUFA 18:2 | 0.709g | ~% |
| PUFA 18:3 | 0.098g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.115g | ~% |
| MUFA 16:1 | 0.078g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.025g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.03g | ~% |