Wheat bun, sandwiches
Nutrition Facts and Calories for Wheat bun as ingredient in sandwiches
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 268 | ||
| % Daily Value * | |||
| Total Fat3.99g | 6% | ||
| Saturated Fat0.86g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium470mg | 21% | ||
| Total Carbohydrate46.3g | 17% | ||
| Dietary Fiber4.8g | 18% | ||
| Total Sugars6.64g | 14% | ||
| Protein11.71g | 24% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.78mg | 16% | ||
| Calcium194mg | 15% | ||
| Potassium202mg | 5% | ||
| Phosphorus174mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
268 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Wheat bun as ingredient in sandwiches?
Wheat bun as ingredient in sandwiches contains 268 calories per 100 g serving. This serving contains 3.99g of fat, 46.3g of carbohydrate and 11.71g of protein. Wheat bun as ingredient in sandwiches belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 268Kcal | 14% |
| Total Fat | 3.99g | 6% |
| Fatty acids | 0.86g | 5% |
| Protein | 11.71g | 24% |
| Carbohydrate | 46.3g | 17% |
| Sugars | 6.64g | 14% |
| Fiber, total dietary | 4.8g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 26ug | 3% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 5.7ug | 5% |
| Thiamin (B1) | 0.497mg | 42% |
| Riboflavin (B2) | 0.257mg | 20% |
| Niacin (B3) | 4.666mg | 30% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 73ug | 19% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 11ug | ~% |
| Choline, total | 14.9mg | 3% |
| Folic acid | 35ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 98ug | ~% |
| Retinol | 26ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 35.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 194mg | 15% |
| Iron, Fe | 2.78mg | 16% |
| Potassium, K | 202mg | 5% |
| Magnesium, Mg | 58mg | 14% |
| Phosphorus, P | 174mg | 14% |
| Sodium, Na | 470mg | 21% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.194mg | 22% |
| Selenium, Se | 28.5ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.728g | ~% |
| Monounsaturated Fat | 0.813g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.535g | ~% |
| SFA 18:0 | 0.268g | ~% |
| MUFA 18:1 | 0.776g | ~% |
| PUFA 18:2 | 1.554g | ~% |
| PUFA 18:3 | 0.172g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |