Chicken, recipes
Nutrition Facts and Calories for Chicken as ingredient in recipes
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 182 | ||
% Daily Value * | |||
Total Fat7.34g | 10% | ||
Saturated Fat2.11g | 11% | ||
Trans Fat ~g | |||
Cholesterol124mg | 42% | ||
Sodium76mg | 4% | ||
Total Carbohydrate0g | 0% | ||
Dietary Fiber0g | 0% | ||
Total Sugars0g | 0% | ||
Protein28.06g | 57% | ||
Vitamin C0mg | 0% | ||
Vitamin D0.1ug | 1% | ||
Iron0.8mg | 5% | ||
Calcium8mg | 1% | ||
Potassium302mg | 7% | ||
Phosphorus232mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
182 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken as ingredient in recipes?
Chicken as ingredient in recipes contains 182 calories per 100 g serving. This serving contains 7.34g of fat, 0g of carbohydrate and 28.06g of protein. Chicken as ingredient in recipes belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 182Kcal | 10% |
Total Fat | 7.34g | 10% |
Fatty acids | 2.11g | 11% |
Protein | 28.06g | 57% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 124mg | 42% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 11ug | 2% |
Vitamin C | 0mg | 0% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 0.26mg | 2% |
Vitamin K | 4ug | 4% |
Thiamin (B1) | 0.095mg | 8% |
Riboflavin (B2) | 0.196mg | 16% |
Niacin (B3) | 7.724mg | 49% |
Vitamin B-6 | 0.68mg | 40% |
Folate (B9) | 4ug | 1% |
Vitamin B-12 | 0.32ug | 14% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 4ug | ~% |
Choline, total | 93.4mg | 17% |
Folic acid | 0ug | ~% |
Folate, food | 4ug | ~% |
Folate, DFE | 4ug | ~% |
Retinol | 11ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 64.89g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 8mg | 1% |
Iron, Fe | 0.8mg | 5% |
Potassium, K | 302mg | 7% |
Magnesium, Mg | 28mg | 7% |
Phosphorus, P | 232mg | 19% |
Sodium, Na | 76mg | 4% |
Zinc, Zn | 1.39mg | 13% |
Copper, Cu | 0.054mg | 6% |
Selenium, Se | 29ug | 53% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.555g | ~% |
Monounsaturated Fat | 3.034g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0.001g | ~% |
SFA 10:0 | 0.008g | ~% |
SFA 12:0 | 0.006g | ~% |
SFA 14:0 | 0.041g | ~% |
SFA 16:0 | 1.606g | ~% |
SFA 18:0 | 0.421g | ~% |
MUFA 18:1 | 2.554g | ~% |
PUFA 18:2 | 1.333g | ~% |
PUFA 18:3 | 0.064g | ~% |
PUFA 20:4 | 0.089g | ~% |
PUFA 22:6 n-3 (DHA) | 0.006g | ~% |
MUFA 16:1 | 0.427g | ~% |
PUFA 18:4 | 0.001g | ~% |
MUFA 20:1 | 0.036g | ~% |
PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
MUFA 22:1 | 0.001g | ~% |
PUFA 22:5 n-3 (DPA) | 0.01g | ~% |