Fish fillet, fried, sandwiches
Nutrition Facts and Calories for Fish fillet, fried as ingredient in sandwiches
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat10.08g | 13% | ||
| Saturated Fat3.198g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium240mg | 11% | ||
| Total Carbohydrate8.27g | 4% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.14g | 1% | ||
| Protein18.16g | 37% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.8mg | 5% | ||
| Calcium22mg | 2% | ||
| Potassium312mg | 7% | ||
| Phosphorus250mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
195 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish fillet, fried as ingredient in sandwiches?
Fish fillet, fried as ingredient in sandwiches contains 195 calories per 100 g serving. This serving contains 10.08g of fat, 8.27g of carbohydrate and 18.16g of protein. Fish fillet, fried as ingredient in sandwiches belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 195Kcal | 10% |
| Total Fat | 10.08g | 13% |
| Fatty acids | 3.198g | 16% |
| Protein | 18.16g | 37% |
| Carbohydrate | 8.27g | 4% |
| Sugars | 0.14g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 1.46mg | 10% |
| Vitamin K | 14.7ug | 13% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.107mg | 9% |
| Niacin (B3) | 4.189mg | 27% |
| Vitamin B-6 | 0.27mg | 16% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 1.72ug | 72% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 71.9mg | 14% |
| Folic acid | 14ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 312mg | 7% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 250mg | 20% |
| Sodium, Na | 240mg | 11% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.041mg | 5% |
| Selenium, Se | 28.9ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.214g | ~% |
| Monounsaturated Fat | 3.01g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.896g | ~% |
| SFA 18:0 | 2.199g | ~% |
| MUFA 18:1 | 2.947g | ~% |
| PUFA 18:2 | 2.895g | ~% |
| PUFA 18:3 | 0.165g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.092g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.043g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |