Onions, cooked, as ingredient
Nutrition Facts and Calories for Onions, cooked, as ingredient
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 47 | ||
% Daily Value * | |||
Total Fat0.12g | 1% | ||
Saturated Fat0.049g | 1% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium5mg | 1% | ||
Total Carbohydrate10.99g | 4% | ||
Dietary Fiber2g | 8% | ||
Total Sugars4.99g | 10% | ||
Protein1.29g | 3% | ||
Vitamin C7.4mg | 9% | ||
Vitamin D0ug | 0% | ||
Iron0.25mg | 2% | ||
Calcium27mg | 3% | ||
Potassium172mg | 4% | ||
Phosphorus34mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
47 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Onions, cooked, as ingredient?
Onions, cooked, as ingredient contains 47 calories per 100 g serving. This serving contains 0.12g of fat, 10.99g of carbohydrate and 1.29g of protein. Onions, cooked, as ingredient belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 47Kcal | 3% |
Total Fat | 0.12g | 1% |
Fatty acids | 0.049g | 1% |
Protein | 1.29g | 3% |
Carbohydrate | 10.99g | 4% |
Sugars | 4.99g | 10% |
Fiber, total dietary | 2g | 8% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 7.4mg | 9% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.02mg | 1% |
Vitamin K | 0.5ug | 1% |
Thiamin (B1) | 0.049mg | 5% |
Riboflavin (B2) | 0.03mg | 3% |
Niacin (B3) | 0.13mg | 1% |
Vitamin B-6 | 0.127mg | 8% |
Folate (B9) | 19ug | 5% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 1ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 4ug | ~% |
Choline, total | 7.2mg | 2% |
Folic acid | 0ug | ~% |
Folate, food | 19ug | ~% |
Folate, DFE | 19ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 87.19g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 27mg | 3% |
Iron, Fe | 0.25mg | 2% |
Potassium, K | 172mg | 4% |
Magnesium, Mg | 12mg | 3% |
Phosphorus, P | 34mg | 3% |
Sodium, Na | 5mg | 1% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0.046mg | 6% |
Selenium, Se | 0.6ug | 2% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.02g | ~% |
Monounsaturated Fat | 0.015g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.005g | ~% |
SFA 16:0 | 0.04g | ~% |
SFA 18:0 | 0.005g | ~% |
MUFA 18:1 | 0.015g | ~% |
PUFA 18:2 | 0.015g | ~% |
PUFA 18:3 | 0.005g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |