Onions, cooked, as ingredient

Nutrition Facts and Calories for Onions, cooked, as ingredient

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Nutrition Facts
Serving Size 100 grams
Calories 47
% Daily Value *
Total Fat0.12g 1%
Saturated Fat0.049g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium5mg 1%
Total Carbohydrate10.99g 4%
Dietary Fiber2g 8%
Total Sugars4.99g 10%
Protein1.29g 3%
Vitamin C7.4mg 9%
Vitamin D0ug 0%
Iron0.25mg 2%
Calcium27mg 3%
Potassium172mg 4%
Phosphorus34mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

47 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Onions, cooked, as ingredient?

Onions, cooked, as ingredient contains 47 calories per 100 g serving. This serving contains 0.12g of fat, 10.99g of carbohydrate and 1.29g of protein. Onions, cooked, as ingredient belong to Not included in a food category food category.

OnionsCookedAs Ingredient

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories47Kcal3%
Total Fat0.12g1%
Fatty acids0.049g1%
Protein1.29g3%
Carbohydrate10.99g4%
Sugars4.99g10%
Fiber, total dietary2g8%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C7.4mg9%
Vitamin D0ug0%
Vitamin E0.02mg1%
Vitamin K0.5ug1%
Thiamin (B1)0.049mg5%
Riboflavin (B2)0.03mg3%
Niacin (B3)0.13mg1%
Vitamin B-60.127mg8%
Folate (B9)19ug5%
Vitamin B-120ug0%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin4ug~%
Choline, total7.2mg2%
Folic acid0ug~%
Folate, food19ug~%
Folate, DFE19ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water87.19g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca27mg3%
Iron, Fe0.25mg2%
Potassium, K172mg4%
Magnesium, Mg12mg3%
Phosphorus, P34mg3%
Sodium, Na5mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.046mg6%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.02g~%
Monounsaturated Fat0.015g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.005g~%
SFA 16:00.04g~%
SFA 18:00.005g~%
MUFA 18:10.015g~%
PUFA 18:20.015g~%
PUFA 18:30.005g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%