Tomatoes, cooked, as ingredient
Nutrition Facts and Calories for Tomatoes, cooked, as ingredient
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 22 | ||
| % Daily Value * | |||
| Total Fat0.25g | 1% | ||
| Saturated Fat0.035g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium6mg | 1% | ||
| Total Carbohydrate4.86g | 2% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars3.29g | 7% | ||
| Protein1.1g | 3% | ||
| Vitamin C16.3mg | 19% | ||
| Vitamin D0ug | 0% | ||
| Iron0.34mg | 2% | ||
| Calcium12mg | 1% | ||
| Potassium296mg | 7% | ||
| Phosphorus30mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
22 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tomatoes, cooked, as ingredient?
Tomatoes, cooked, as ingredient contains 22 calories per 100 g serving. This serving contains 0.25g of fat, 4.86g of carbohydrate and 1.1g of protein. Tomatoes, cooked, as ingredient belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 22Kcal | 2% |
| Total Fat | 0.25g | 1% |
| Fatty acids | 0.035g | 1% |
| Protein | 1.1g | 3% |
| Carbohydrate | 4.86g | 2% |
| Sugars | 3.29g | 7% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 50ug | 6% |
| Vitamin C | 16.3mg | 19% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 9.9ug | 9% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.023mg | 2% |
| Niacin (B3) | 0.705mg | 5% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 533ug | ~% |
| Carotene, alpha | 120ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 3055ug | ~% |
| Lutein + zeaxanthin | 146ug | ~% |
| Choline, total | 7.5mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 93.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.34mg | 2% |
| Potassium, K | 296mg | 7% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 30mg | 3% |
| Sodium, Na | 6mg | 1% |
| Zinc, Zn | 0.21mg | 2% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.104g | ~% |
| Monounsaturated Fat | 0.039g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.025g | ~% |
| SFA 18:0 | 0.01g | ~% |
| MUFA 18:1 | 0.038g | ~% |
| PUFA 18:2 | 0.1g | ~% |
| PUFA 18:3 | 0.004g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |