Wheat bread, sandwiches
Nutrition Facts and Calories for Wheat bread as ingredient in sandwiches
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 264 | ||
| % Daily Value * | |||
| Total Fat3.98g | 6% | ||
| Saturated Fat0.72g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium462mg | 21% | ||
| Total Carbohydrate45.42g | 17% | ||
| Dietary Fiber5.4g | 20% | ||
| Total Sugars5.2g | 11% | ||
| Protein11.4g | 23% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.15mg | 18% | ||
| Calcium161mg | 13% | ||
| Potassium189mg | 5% | ||
| Phosphorus166mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
264 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Wheat bread as ingredient in sandwiches?
Wheat bread as ingredient in sandwiches contains 264 calories per 100 g serving. This serving contains 3.98g of fat, 45.42g of carbohydrate and 11.4g of protein. Wheat bread as ingredient in sandwiches belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 264Kcal | 14% |
| Total Fat | 3.98g | 6% |
| Fatty acids | 0.72g | 4% |
| Protein | 11.4g | 23% |
| Carbohydrate | 45.42g | 17% |
| Sugars | 5.2g | 11% |
| Fiber, total dietary | 5.4g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 5.5ug | 5% |
| Thiamin (B1) | 0.397mg | 34% |
| Riboflavin (B2) | 0.214mg | 17% |
| Niacin (B3) | 4.883mg | 31% |
| Vitamin B-6 | 0.16mg | 10% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 64ug | ~% |
| Choline, total | 21.3mg | 4% |
| Folic acid | 14ug | ~% |
| Folate, food | 58ug | ~% |
| Folate, DFE | 82ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 36.95g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 161mg | 13% |
| Iron, Fe | 3.15mg | 18% |
| Potassium, K | 189mg | 5% |
| Magnesium, Mg | 56mg | 14% |
| Phosphorus, P | 166mg | 14% |
| Sodium, Na | 462mg | 21% |
| Zinc, Zn | 1.36mg | 13% |
| Copper, Cu | 0.191mg | 22% |
| Selenium, Se | 27.6ug | 51% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.566g | ~% |
| Monounsaturated Fat | 0.652g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.438g | ~% |
| SFA 18:0 | 0.238g | ~% |
| MUFA 18:1 | 0.625g | ~% |
| PUFA 18:2 | 1.41g | ~% |
| PUFA 18:3 | 0.149g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |