Spinach, cooked, as ingredient
Nutrition Facts and Calories for Spinach, cooked, as ingredient
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 33 | ||
| % Daily Value * | |||
| Total Fat0.71g | 1% | ||
| Saturated Fat0.074g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium126mg | 6% | ||
| Total Carbohydrate3.11g | 2% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars0.49g | 1% | ||
| Protein3.42g | 7% | ||
| Vitamin C25mg | 28% | ||
| Vitamin D0ug | 0% | ||
| Iron1.24mg | 7% | ||
| Calcium79mg | 7% | ||
| Potassium541mg | 12% | ||
| Phosphorus48mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
33 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach, cooked, as ingredient?
Spinach, cooked, as ingredient contains 33 calories per 100 g serving. This serving contains 0.71g of fat, 3.11g of carbohydrate and 3.42g of protein. Spinach, cooked, as ingredient belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 33Kcal | 2% |
| Total Fat | 0.71g | 1% |
| Fatty acids | 0.074g | 1% |
| Protein | 3.42g | 7% |
| Carbohydrate | 3.11g | 2% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 342ug | 38% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.39mg | 16% |
| Vitamin K | 568.1ug | 474% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.215mg | 17% |
| Niacin (B3) | 0.57mg | 4% |
| Vitamin B-6 | 0.239mg | 15% |
| Folate (B9) | 100ug | 25% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4101ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 8850ug | ~% |
| Choline, total | 22.7mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 100ug | ~% |
| Folate, DFE | 100ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.09g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 79mg | 7% |
| Iron, Fe | 1.24mg | 7% |
| Potassium, K | 541mg | 12% |
| Magnesium, Mg | 109mg | 26% |
| Phosphorus, P | 48mg | 4% |
| Sodium, Na | 126mg | 6% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.194g | ~% |
| Monounsaturated Fat | 0.012g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 0.058g | ~% |
| SFA 18:0 | 0.005g | ~% |
| MUFA 18:1 | 0.006g | ~% |
| PUFA 18:2 | 0.031g | ~% |
| PUFA 18:3 | 0.162g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |