Breakfast meat, omelet
Nutrition Facts and Calories for Breakfast meat as ingredient in omelet
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 252 | ||
| % Daily Value * | |||
| Total Fat17.87g | 23% | ||
| Saturated Fat5.813g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol77mg | 26% | ||
| Sodium1102mg | 48% | ||
| Total Carbohydrate1.61g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.9g | 2% | ||
| Protein20.81g | 42% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.14mg | 7% | ||
| Calcium15mg | 2% | ||
| Potassium367mg | 8% | ||
| Phosphorus245mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
252 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breakfast meat as ingredient in omelet?
Breakfast meat as ingredient in omelet contains 252 calories per 100 g serving. This serving contains 17.87g of fat, 1.61g of carbohydrate and 20.81g of protein. Breakfast meat as ingredient in omelet belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 252Kcal | 13% |
| Total Fat | 17.87g | 23% |
| Fatty acids | 5.813g | 30% |
| Protein | 20.81g | 42% |
| Carbohydrate | 1.61g | 1% |
| Sugars | 0.9g | 2% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 77mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 14ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.318mg | 27% |
| Riboflavin (B2) | 0.229mg | 18% |
| Niacin (B3) | 6.714mg | 42% |
| Vitamin B-6 | 0.362mg | 22% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.79ug | 33% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 74.6mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 1.14mg | 7% |
| Potassium, K | 367mg | 8% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 245mg | 20% |
| Sodium, Na | 1102mg | 48% |
| Zinc, Zn | 2.32mg | 22% |
| Copper, Cu | 0.091mg | 11% |
| Selenium, Se | 30.5ug | 56% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.257g | ~% |
| Monounsaturated Fat | 7.539g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.211g | ~% |
| SFA 16:0 | 3.684g | ~% |
| SFA 18:0 | 1.794g | ~% |
| MUFA 18:1 | 6.951g | ~% |
| PUFA 18:2 | 2.844g | ~% |
| PUFA 18:3 | 0.12g | ~% |
| PUFA 20:4 | 0.1g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.39g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.169g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |