Beef, recipes
Nutrition Facts and Calories for Beef as ingredient in recipes
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 261 | ||
| % Daily Value * | |||
| Total Fat16.52g | 22% | ||
| Saturated Fat6.4g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol89mg | 30% | ||
| Sodium71mg | 4% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.44g | 53% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.5mg | 14% | ||
| Calcium20mg | 2% | ||
| Potassium310mg | 7% | ||
| Phosphorus206mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
261 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef as ingredient in recipes?
Beef as ingredient in recipes contains 261 calories per 100 g serving. This serving contains 16.52g of fat, 0g of carbohydrate and 26.44g of protein. Beef as ingredient in recipes belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 261Kcal | 14% |
| Total Fat | 16.52g | 22% |
| Fatty acids | 6.4g | 32% |
| Protein | 26.44g | 53% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 89mg | 30% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.192mg | 15% |
| Niacin (B3) | 5.35mg | 34% |
| Vitamin B-6 | 0.419mg | 25% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 2.57ug | 108% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 86.1mg | 16% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.37g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 310mg | 7% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 206mg | 17% |
| Sodium, Na | 71mg | 4% |
| Zinc, Zn | 6.25mg | 57% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 24.2ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.552g | ~% |
| Monounsaturated Fat | 7.358g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.479g | ~% |
| SFA 16:0 | 3.648g | ~% |
| SFA 18:0 | 2g | ~% |
| MUFA 18:1 | 6.429g | ~% |
| PUFA 18:2 | 0.421g | ~% |
| PUFA 18:3 | 0.071g | ~% |
| PUFA 20:4 | 0.046g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.604g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |