Waffle, whole grain, reduced fat
Nutrition Facts and Calories for Waffle, whole grain, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 257 | ||
| % Daily Value * | |||
| Total Fat3.57g | 5% | ||
| Saturated Fat0.714g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium557mg | 25% | ||
| Total Carbohydrate49.16g | 18% | ||
| Dietary Fiber4.3g | 16% | ||
| Total Sugars4.29g | 9% | ||
| Protein7.14g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron6.43mg | 36% | ||
| Calcium143mg | 11% | ||
| Potassium164mg | 4% | ||
| Phosphorus286mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
257 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, whole grain, reduced fat?
Waffle, whole grain, reduced fat contains 257 calories per 100 g serving. This serving contains 3.57g of fat, 49.16g of carbohydrate and 7.14g of protein. Waffle, whole grain, reduced fat belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 257Kcal | 13% |
| Total Fat | 3.57g | 5% |
| Fatty acids | 0.714g | 4% |
| Protein | 7.14g | 15% |
| Carbohydrate | 49.16g | 18% |
| Sugars | 4.29g | 9% |
| Fiber, total dietary | 4.3g | 16% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 147ug | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.343mg | 29% |
| Riboflavin (B2) | 0.486mg | 38% |
| Niacin (B3) | 5.714mg | 36% |
| Vitamin B-6 | 0.571mg | 34% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 1.71ug | 72% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 23ug | ~% |
| Choline, total | 14.7mg | 3% |
| Folic acid | 37ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 147ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 143mg | 11% |
| Iron, Fe | 6.43mg | 36% |
| Potassium, K | 164mg | 4% |
| Magnesium, Mg | 65mg | 16% |
| Phosphorus, P | 286mg | 23% |
| Sodium, Na | 557mg | 25% |
| Zinc, Zn | 1.17mg | 11% |
| Copper, Cu | 0.193mg | 22% |
| Selenium, Se | 30.5ug | 56% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.429g | ~% |
| Monounsaturated Fat | 0.714g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.021g | ~% |
| SFA 10:0 | 0.023g | ~% |
| SFA 12:0 | 0.292g | ~% |
| SFA 14:0 | 0.102g | ~% |
| SFA 16:0 | 0.219g | ~% |
| SFA 18:0 | 0.052g | ~% |
| MUFA 18:1 | 0.705g | ~% |
| PUFA 18:2 | 1.296g | ~% |
| PUFA 18:3 | 0.133g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |