Waffle, fruit, fast food, restaurant
Nutrition Facts and Calories for Waffle, fruit, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 354 | ||
| % Daily Value * | |||
| Total Fat21.09g | 28% | ||
| Saturated Fat4.075g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol58mg | 20% | ||
| Sodium492mg | 22% | ||
| Total Carbohydrate34.47g | 13% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars8.66g | 18% | ||
| Protein6.6g | 14% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.8ug | 4% | ||
| Iron1.34mg | 8% | ||
| Calcium182mg | 15% | ||
| Potassium167mg | 4% | ||
| Phosphorus288mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
354 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, fruit, fast food / restaurant?
Waffle, fruit, fast food / restaurant contains 354 calories per 100 g serving. This serving contains 21.09g of fat, 34.47g of carbohydrate and 6.6g of protein. Waffle, fruit, fast food / restaurant belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 354Kcal | 18% |
| Total Fat | 21.09g | 28% |
| Fatty acids | 4.075g | 21% |
| Protein | 6.6g | 14% |
| Carbohydrate | 34.47g | 13% |
| Sugars | 8.66g | 18% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 58mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 68ug | 8% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 3.23mg | 22% |
| Vitamin K | 24.1ug | 21% |
| Thiamin (B1) | 0.208mg | 18% |
| Riboflavin (B2) | 0.236mg | 19% |
| Niacin (B3) | 1.355mg | 9% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 41ug | 11% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 18ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 103ug | ~% |
| Choline, total | 45.3mg | 9% |
| Folic acid | 31ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 63ug | ~% |
| Retinol | 66ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 35.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 182mg | 15% |
| Iron, Fe | 1.34mg | 8% |
| Potassium, K | 167mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 288mg | 24% |
| Sodium, Na | 492mg | 22% |
| Zinc, Zn | 0.66mg | 7% |
| Copper, Cu | 0.049mg | 6% |
| Selenium, Se | 9.2ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.431g | ~% |
| Monounsaturated Fat | 7.838g | ~% |
| SFA 4:0 | 0.051g | ~% |
| SFA 6:0 | 0.037g | ~% |
| SFA 8:0 | 0.023g | ~% |
| SFA 10:0 | 0.054g | ~% |
| SFA 12:0 | 0.064g | ~% |
| SFA 14:0 | 0.21g | ~% |
| SFA 16:0 | 2.617g | ~% |
| SFA 18:0 | 0.836g | ~% |
| MUFA 18:1 | 7.594g | ~% |
| PUFA 18:2 | 6.544g | ~% |
| PUFA 18:3 | 0.842g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.117g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.117g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |