Waffle, whole grain, fast food, restaurant

Nutrition Facts and Calories for Waffle, whole grain, fast food / restaurant

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Nutrition Facts
Serving Size 100 grams
Calories 421
% Daily Value *
Total Fat26.94g 35%
Saturated Fat5.156g 26%
Trans Fat ~g
Cholesterol75mg 25%
Sodium855mg 38%
Total Carbohydrate36.15g 14%
Dietary Fiber3.5g 13%
Total Sugars7.57g 16%
Protein8.64g 18%
Vitamin C0mg 0%
Vitamin D1.1ug 6%
Iron3.49mg 20%
Calcium151mg 12%
Potassium277mg 6%
Phosphorus442mg 36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

421 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Waffle, whole grain, fast food / restaurant?

Waffle, whole grain, fast food / restaurant contains 421 calories per 100 g serving. This serving contains 26.94g of fat, 36.15g of carbohydrate and 8.64g of protein. Waffle, whole grain, fast food / restaurant belong to Pancakes, waffles, French toast food category.

WaffleWhole GrainFast FoodRestaurant

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories421Kcal22%
Total Fat26.94g35%
Fatty acids5.156g26%
Protein8.64g18%
Carbohydrate36.15g14%
Sugars7.57g16%
Fiber, total dietary3.5g13%
Cholesterol75mg25%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE87ug10%
Vitamin C0mg0%
Vitamin D1.1ug6%
Vitamin E3.96mg27%
Vitamin K25.2ug21%
Thiamin (B1)0.183mg16%
Riboflavin (B2)0.504mg39%
Niacin (B3)3.246mg21%
Vitamin B-60.125mg8%
Folate (B9)36ug9%
Vitamin B-120.44ug19%
Carotene, beta15ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta2ug~%
Lycopene0ug~%
Lutein + zeaxanthin124ug~%
Choline, total61.2mg12%
Folic acid18ug~%
Folate, food17ug~%
Folate, DFE48ug~%
Retinol86ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water25.9g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca151mg12%
Iron, Fe3.49mg20%
Potassium, K277mg6%
Magnesium, Mg46mg11%
Phosphorus, P442mg36%
Sodium, Na855mg38%
Zinc, Zn1.18mg11%
Copper, Cu0.128mg15%
Selenium, Se14.6ug27%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat9.328g~%
Monounsaturated Fat10.02g~%
SFA 4:00.066g~%
SFA 6:00.048g~%
SFA 8:00.029g~%
SFA 10:00.07g~%
SFA 12:00.082g~%
SFA 14:00.272g~%
SFA 16:03.285g~%
SFA 18:01.073g~%
MUFA 18:19.704g~%
PUFA 18:28.226g~%
PUFA 18:31.044g~%
PUFA 20:40.004g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.15g~%
PUFA 18:40g~%
MUFA 20:10.152g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%