Waffle, chocolate, fast food, restaurant
Nutrition Facts and Calories for Waffle, chocolate, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 480 | ||
| % Daily Value * | |||
| Total Fat28.86g | 37% | ||
| Saturated Fat8.448g | 43% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium541mg | 24% | ||
| Total Carbohydrate46.1g | 17% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars18.04g | 37% | ||
| Protein8.59g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.9mg | 11% | ||
| Calcium234mg | 18% | ||
| Potassium245mg | 6% | ||
| Phosphorus350mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
480 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, chocolate, fast food / restaurant?
Waffle, chocolate, fast food / restaurant contains 480 calories per 100 g serving. This serving contains 28.86g of fat, 46.1g of carbohydrate and 8.59g of protein. Waffle, chocolate, fast food / restaurant belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 480Kcal | 24% |
| Total Fat | 28.86g | 37% |
| Fatty acids | 8.448g | 43% |
| Protein | 8.59g | 18% |
| Carbohydrate | 46.1g | 17% |
| Sugars | 18.04g | 37% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 84ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 3.4mg | 23% |
| Vitamin K | 21.8ug | 19% |
| Thiamin (B1) | 0.238mg | 20% |
| Riboflavin (B2) | 0.307mg | 24% |
| Niacin (B3) | 1.381mg | 9% |
| Vitamin B-6 | 0.133mg | 8% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 93ug | ~% |
| Choline, total | 56.9mg | 11% |
| Folic acid | 33ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 83ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 13.34g | ~% |
| Caffeine | 4mg | ~% |
| Theobromine | 46mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 234mg | 18% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 245mg | 6% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 350mg | 29% |
| Sodium, Na | 541mg | 24% |
| Zinc, Zn | 1.19mg | 11% |
| Copper, Cu | 0.153mg | 17% |
| Selenium, Se | 10.7ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.127g | ~% |
| Monounsaturated Fat | 9.915g | ~% |
| SFA 4:0 | 0.134g | ~% |
| SFA 6:0 | 0.062g | ~% |
| SFA 8:0 | 0.049g | ~% |
| SFA 10:0 | 0.112g | ~% |
| SFA 12:0 | 0.124g | ~% |
| SFA 14:0 | 0.488g | ~% |
| SFA 16:0 | 4.634g | ~% |
| SFA 18:0 | 2.634g | ~% |
| MUFA 18:1 | 9.41g | ~% |
| PUFA 18:2 | 7.184g | ~% |
| PUFA 18:3 | 0.888g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.215g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.124g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |