Waffle, whole grain, frozen
Nutrition Facts and Calories for Waffle, whole grain, frozen
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 289 | ||
| % Daily Value * | |||
| Total Fat8.39g | 11% | ||
| Saturated Fat1.361g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium529mg | 23% | ||
| Total Carbohydrate46.7g | 17% | ||
| Dietary Fiber4.1g | 15% | ||
| Total Sugars4.08g | 9% | ||
| Protein6.78g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron6.12mg | 34% | ||
| Calcium136mg | 11% | ||
| Potassium156mg | 4% | ||
| Phosphorus272mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
289 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, whole grain, frozen?
Waffle, whole grain, frozen contains 289 calories per 100 g serving. This serving contains 8.39g of fat, 46.7g of carbohydrate and 6.78g of protein. Waffle, whole grain, frozen belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 289Kcal | 15% |
| Total Fat | 8.39g | 11% |
| Fatty acids | 1.361g | 7% |
| Protein | 6.78g | 14% |
| Carbohydrate | 46.7g | 17% |
| Sugars | 4.08g | 9% |
| Fiber, total dietary | 4.1g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 140ug | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.6ug | 8% |
| Thiamin (B1) | 0.326mg | 28% |
| Riboflavin (B2) | 0.462mg | 36% |
| Niacin (B3) | 5.428mg | 34% |
| Vitamin B-6 | 0.542mg | 32% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 1.62ug | 68% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 22ug | ~% |
| Choline, total | 14mg | 3% |
| Folic acid | 36ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 71ug | ~% |
| Retinol | 140ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 36.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 136mg | 11% |
| Iron, Fe | 6.12mg | 34% |
| Potassium, K | 156mg | 4% |
| Magnesium, Mg | 62mg | 15% |
| Phosphorus, P | 272mg | 22% |
| Sodium, Na | 529mg | 23% |
| Zinc, Zn | 1.11mg | 11% |
| Copper, Cu | 0.183mg | 21% |
| Selenium, Se | 29ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.37g | ~% |
| Monounsaturated Fat | 2.694g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.022g | ~% |
| SFA 12:0 | 0.277g | ~% |
| SFA 14:0 | 0.099g | ~% |
| SFA 16:0 | 0.702g | ~% |
| SFA 18:0 | 0.195g | ~% |
| MUFA 18:1 | 2.63g | ~% |
| PUFA 18:2 | 3.007g | ~% |
| PUFA 18:3 | 0.361g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |