Waffle, plain, fast food, restaurant
Nutrition Facts and Calories for Waffle, plain, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 428 | ||
| % Daily Value * | |||
| Total Fat26.36g | 34% | ||
| Saturated Fat5.119g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol73mg | 25% | ||
| Sodium620mg | 27% | ||
| Total Carbohydrate38.92g | 15% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars7.77g | 16% | ||
| Protein8.16g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.62mg | 10% | ||
| Calcium227mg | 18% | ||
| Potassium192mg | 5% | ||
| Phosphorus359mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
428 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, plain, fast food / restaurant?
Waffle, plain, fast food / restaurant contains 428 calories per 100 g serving. This serving contains 26.36g of fat, 38.92g of carbohydrate and 8.16g of protein. Waffle, plain, fast food / restaurant belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 428Kcal | 22% |
| Total Fat | 26.36g | 34% |
| Fatty acids | 5.119g | 26% |
| Protein | 8.16g | 17% |
| Carbohydrate | 38.92g | 15% |
| Sugars | 7.77g | 16% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 73mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 85ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 3.9mg | 26% |
| Vitamin K | 24.3ug | 21% |
| Thiamin (B1) | 0.252mg | 22% |
| Riboflavin (B2) | 0.285mg | 22% |
| Niacin (B3) | 1.534mg | 10% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0.42ug | 18% |
| Carotene, beta | 13ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 109ug | ~% |
| Choline, total | 55.2mg | 11% |
| Folic acid | 39ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 78ug | ~% |
| Retinol | 83ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 23.35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 227mg | 18% |
| Iron, Fe | 1.62mg | 10% |
| Potassium, K | 192mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 359mg | 29% |
| Sodium, Na | 620mg | 27% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 11.5ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.267g | ~% |
| Monounsaturated Fat | 9.85g | ~% |
| SFA 4:0 | 0.064g | ~% |
| SFA 6:0 | 0.047g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.068g | ~% |
| SFA 12:0 | 0.08g | ~% |
| SFA 14:0 | 0.265g | ~% |
| SFA 16:0 | 3.289g | ~% |
| SFA 18:0 | 1.05g | ~% |
| MUFA 18:1 | 9.545g | ~% |
| PUFA 18:2 | 8.191g | ~% |
| PUFA 18:3 | 1.02g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.147g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.147g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |