Waffle, plain, reduced fat
Nutrition Facts and Calories for Waffle, plain, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 292 | ||
| % Daily Value * | |||
| Total Fat7.35g | 10% | ||
| Saturated Fat1.848g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol47mg | 16% | ||
| Sodium505mg | 22% | ||
| Total Carbohydrate46.75g | 17% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars3.68g | 8% | ||
| Protein9.72g | 20% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1ug | 5% | ||
| Iron3.31mg | 19% | ||
| Calcium106mg | 9% | ||
| Potassium201mg | 5% | ||
| Phosphorus152mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
292 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, plain, reduced fat?
Waffle, plain, reduced fat contains 292 calories per 100 g serving. This serving contains 7.35g of fat, 46.75g of carbohydrate and 9.72g of protein. Waffle, plain, reduced fat belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 292Kcal | 15% |
| Total Fat | 7.35g | 10% |
| Fatty acids | 1.848g | 10% |
| Protein | 9.72g | 20% |
| Carbohydrate | 46.75g | 17% |
| Sugars | 3.68g | 8% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 47mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 59ug | 7% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 4.7ug | 4% |
| Thiamin (B1) | 0.465mg | 39% |
| Riboflavin (B2) | 0.361mg | 28% |
| Niacin (B3) | 3.468mg | 22% |
| Vitamin B-6 | 0.081mg | 5% |
| Folate (B9) | 69ug | 18% |
| Vitamin B-12 | 0.46ug | 20% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 59ug | ~% |
| Choline, total | 44.5mg | 9% |
| Folic acid | 54ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 106ug | ~% |
| Retinol | 59ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 106mg | 9% |
| Iron, Fe | 3.31mg | 19% |
| Potassium, K | 201mg | 5% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 152mg | 13% |
| Sodium, Na | 505mg | 22% |
| Zinc, Zn | 0.83mg | 8% |
| Copper, Cu | 0.087mg | 10% |
| Selenium, Se | 13.2ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.069g | ~% |
| Monounsaturated Fat | 2.348g | ~% |
| SFA 4:0 | 0.033g | ~% |
| SFA 6:0 | 0.026g | ~% |
| SFA 8:0 | 0.017g | ~% |
| SFA 10:0 | 0.04g | ~% |
| SFA 12:0 | 0.047g | ~% |
| SFA 14:0 | 0.152g | ~% |
| SFA 16:0 | 1.122g | ~% |
| SFA 18:0 | 0.351g | ~% |
| MUFA 18:1 | 2.282g | ~% |
| PUFA 18:2 | 1.834g | ~% |
| PUFA 18:3 | 0.206g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.061g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |