Waffle, chocolate, frozen
Nutrition Facts and Calories for Waffle, chocolate, frozen
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 320 | ||
| % Daily Value * | |||
| Total Fat10.5g | 14% | ||
| Saturated Fat3.087g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium507mg | 23% | ||
| Total Carbohydrate48.94g | 18% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars6.76g | 14% | ||
| Protein7.43g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron6.38mg | 36% | ||
| Calcium294mg | 23% | ||
| Potassium150mg | 4% | ||
| Phosphorus432mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
320 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, chocolate, frozen?
Waffle, chocolate, frozen contains 320 calories per 100 g serving. This serving contains 10.5g of fat, 48.94g of carbohydrate and 7.43g of protein. Waffle, chocolate, frozen belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 320Kcal | 16% |
| Total Fat | 10.5g | 14% |
| Fatty acids | 3.087g | 16% |
| Protein | 7.43g | 15% |
| Carbohydrate | 48.94g | 18% |
| Sugars | 6.76g | 14% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 419ug | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.67mg | 5% |
| Vitamin K | 12.2ug | 11% |
| Thiamin (B1) | 0.54mg | 46% |
| Riboflavin (B2) | 0.631mg | 49% |
| Niacin (B3) | 7.564mg | 48% |
| Vitamin B-6 | 1.056mg | 63% |
| Folate (B9) | 65ug | 17% |
| Vitamin B-12 | 1.58ug | 66% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 63ug | ~% |
| Choline, total | 29mg | 6% |
| Folic acid | 52ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 418ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.07g | ~% |
| Caffeine | 1mg | ~% |
| Theobromine | 10mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 294mg | 23% |
| Iron, Fe | 6.38mg | 36% |
| Potassium, K | 150mg | 4% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 432mg | 35% |
| Sodium, Na | 507mg | 23% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 10ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.496g | ~% |
| Monounsaturated Fat | 5.387g | ~% |
| SFA 4:0 | 0.023g | ~% |
| SFA 6:0 | 0.008g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.012g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.085g | ~% |
| SFA 16:0 | 1.558g | ~% |
| SFA 18:0 | 1.31g | ~% |
| MUFA 18:1 | 5.272g | ~% |
| PUFA 18:2 | 1.387g | ~% |
| PUFA 18:3 | 0.1g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
| MUFA 16:1 | 0.041g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.012g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |