Waffle, plain
Nutrition Facts and Calories for Waffle, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat18.82g | 25% | ||
| Saturated Fat4.19g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol78mg | 26% | ||
| Sodium597mg | 26% | ||
| Total Carbohydrate41.5g | 16% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars8.28g | 17% | ||
| Protein8.7g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.72mg | 10% | ||
| Calcium242mg | 19% | ||
| Potassium205mg | 5% | ||
| Phosphorus383mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
373 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, plain?
Waffle, plain contains 373 calories per 100 g serving. This serving contains 18.82g of fat, 41.5g of carbohydrate and 8.7g of protein. Waffle, plain belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 373Kcal | 19% |
| Total Fat | 18.82g | 25% |
| Fatty acids | 4.19g | 21% |
| Protein | 8.7g | 18% |
| Carbohydrate | 41.5g | 16% |
| Sugars | 8.28g | 17% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 78mg | 26% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 90ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 2.65mg | 18% |
| Vitamin K | 15.7ug | 14% |
| Thiamin (B1) | 0.269mg | 23% |
| Riboflavin (B2) | 0.304mg | 24% |
| Niacin (B3) | 1.635mg | 11% |
| Vitamin B-6 | 0.158mg | 10% |
| Folate (B9) | 54ug | 14% |
| Vitamin B-12 | 0.45ug | 19% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 116ug | ~% |
| Choline, total | 58.9mg | 11% |
| Folic acid | 41ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 83ug | ~% |
| Retinol | 89ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 27.72g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 242mg | 19% |
| Iron, Fe | 1.72mg | 10% |
| Potassium, K | 205mg | 5% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 383mg | 31% |
| Sodium, Na | 597mg | 26% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 12.3ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.144g | ~% |
| Monounsaturated Fat | 6.76g | ~% |
| SFA 4:0 | 0.068g | ~% |
| SFA 6:0 | 0.05g | ~% |
| SFA 8:0 | 0.031g | ~% |
| SFA 10:0 | 0.072g | ~% |
| SFA 12:0 | 0.085g | ~% |
| SFA 14:0 | 0.278g | ~% |
| SFA 16:0 | 2.589g | ~% |
| SFA 18:0 | 0.849g | ~% |
| MUFA 18:1 | 6.537g | ~% |
| PUFA 18:2 | 5.436g | ~% |
| PUFA 18:3 | 0.652g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.124g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.093g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |