Waffle, school
Nutrition Facts and Calories for Waffle, school
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 257 | ||
| % Daily Value * | |||
| Total Fat3.57g | 5% | ||
| Saturated Fat0.714g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium557mg | 25% | ||
| Total Carbohydrate49.16g | 18% | ||
| Dietary Fiber4.3g | 16% | ||
| Total Sugars4.29g | 9% | ||
| Protein7.14g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron6.43mg | 36% | ||
| Calcium143mg | 11% | ||
| Potassium164mg | 4% | ||
| Phosphorus286mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
257 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, school?
Waffle, school contains 257 calories per 100 g serving. This serving contains 3.57g of fat, 49.16g of carbohydrate and 7.14g of protein. Waffle, school belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 257Kcal | 13% |
| Total Fat | 3.57g | 5% |
| Fatty acids | 0.714g | 4% |
| Protein | 7.14g | 15% |
| Carbohydrate | 49.16g | 18% |
| Sugars | 4.29g | 9% |
| Fiber, total dietary | 4.3g | 16% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 155ug | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.429mg | 36% |
| Riboflavin (B2) | 0.486mg | 38% |
| Niacin (B3) | 5.714mg | 36% |
| Vitamin B-6 | 0.571mg | 34% |
| Folate (B9) | 57ug | 15% |
| Vitamin B-12 | 1.71ug | 72% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 24ug | ~% |
| Choline, total | 14.7mg | 3% |
| Folic acid | 44ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 88ug | ~% |
| Retinol | 155ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 143mg | 11% |
| Iron, Fe | 6.43mg | 36% |
| Potassium, K | 164mg | 4% |
| Magnesium, Mg | 65mg | 16% |
| Phosphorus, P | 286mg | 23% |
| Sodium, Na | 557mg | 25% |
| Zinc, Zn | 1.17mg | 11% |
| Copper, Cu | 0.193mg | 22% |
| Selenium, Se | 30.5ug | 56% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.429g | ~% |
| Monounsaturated Fat | 0.714g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.021g | ~% |
| SFA 10:0 | 0.023g | ~% |
| SFA 12:0 | 0.292g | ~% |
| SFA 14:0 | 0.102g | ~% |
| SFA 16:0 | 0.219g | ~% |
| SFA 18:0 | 0.052g | ~% |
| MUFA 18:1 | 0.705g | ~% |
| PUFA 18:2 | 1.296g | ~% |
| PUFA 18:3 | 0.133g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |