Waffle, chocolate
Nutrition Facts and Calories for Waffle, chocolate
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 437 | ||
| % Daily Value * | |||
| Total Fat22.7g | 30% | ||
| Saturated Fat7.855g | 40% | ||
| Trans Fat ~g | |||
| Cholesterol71mg | 24% | ||
| Sodium517mg | 23% | ||
| Total Carbohydrate48.64g | 18% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars19.04g | 39% | ||
| Protein9.07g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.99mg | 12% | ||
| Calcium247mg | 19% | ||
| Potassium258mg | 6% | ||
| Phosphorus369mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
437 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, chocolate?
Waffle, chocolate contains 437 calories per 100 g serving. This serving contains 22.7g of fat, 48.64g of carbohydrate and 9.07g of protein. Waffle, chocolate belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 437Kcal | 22% |
| Total Fat | 22.7g | 30% |
| Fatty acids | 7.855g | 40% |
| Protein | 9.07g | 19% |
| Carbohydrate | 48.64g | 18% |
| Sugars | 19.04g | 39% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 71mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 89ug | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 2.34mg | 16% |
| Vitamin K | 14.5ug | 13% |
| Thiamin (B1) | 0.251mg | 21% |
| Riboflavin (B2) | 0.324mg | 25% |
| Niacin (B3) | 1.457mg | 10% |
| Vitamin B-6 | 0.141mg | 9% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 0.55ug | 23% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 98ug | ~% |
| Choline, total | 60mg | 11% |
| Folic acid | 34ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 72ug | ~% |
| Retinol | 88ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 16.45g | ~% |
| Caffeine | 5mg | ~% |
| Theobromine | 48mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 247mg | 19% |
| Iron, Fe | 1.99mg | 12% |
| Potassium, K | 258mg | 6% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 369mg | 30% |
| Sodium, Na | 517mg | 23% |
| Zinc, Zn | 1.25mg | 12% |
| Copper, Cu | 0.161mg | 18% |
| Selenium, Se | 11.3ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.456g | ~% |
| Monounsaturated Fat | 7.338g | ~% |
| SFA 4:0 | 0.141g | ~% |
| SFA 6:0 | 0.065g | ~% |
| SFA 8:0 | 0.052g | ~% |
| SFA 10:0 | 0.118g | ~% |
| SFA 12:0 | 0.131g | ~% |
| SFA 14:0 | 0.511g | ~% |
| SFA 16:0 | 4.123g | ~% |
| SFA 18:0 | 2.553g | ~% |
| MUFA 18:1 | 6.89g | ~% |
| PUFA 18:2 | 4.827g | ~% |
| PUFA 18:3 | 0.573g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.2g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.078g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |