Vada
Nutrition Facts and Calories for Vada
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 266 | ||
| % Daily Value * | |||
| Total Fat9.73g | 13% | ||
| Saturated Fat1.336g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium315mg | 14% | ||
| Total Carbohydrate33.25g | 13% | ||
| Dietary Fiber5.8g | 21% | ||
| Total Sugars1.31g | 3% | ||
| Protein12.75g | 26% | ||
| Vitamin C9.5mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron3.57mg | 20% | ||
| Calcium24mg | 2% | ||
| Potassium373mg | 8% | ||
| Phosphorus147mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
266 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vada?
Vada contains 266 calories per 100 g serving. This serving contains 9.73g of fat, 33.25g of carbohydrate and 12.75g of protein. Vada belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 266Kcal | 14% |
| Total Fat | 9.73g | 13% |
| Fatty acids | 1.336g | 7% |
| Protein | 12.75g | 26% |
| Carbohydrate | 33.25g | 13% |
| Sugars | 1.31g | 3% |
| Fiber, total dietary | 5.8g | 21% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 9.5mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.95mg | 13% |
| Vitamin K | 14.1ug | 12% |
| Thiamin (B1) | 0.451mg | 38% |
| Riboflavin (B2) | 0.114mg | 9% |
| Niacin (B3) | 1.431mg | 9% |
| Vitamin B-6 | 0.305mg | 18% |
| Folate (B9) | 247ug | 62% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 48ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 54ug | ~% |
| Choline, total | 50.1mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 247ug | ~% |
| Folate, DFE | 247ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 41.97g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 3.57mg | 20% |
| Potassium, K | 373mg | 8% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 147mg | 12% |
| Sodium, Na | 315mg | 14% |
| Zinc, Zn | 1.7mg | 16% |
| Copper, Cu | 0.4mg | 45% |
| Selenium, Se | 0.1ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.947g | ~% |
| Monounsaturated Fat | 3.806g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.977g | ~% |
| SFA 18:0 | 0.276g | ~% |
| MUFA 18:1 | 3.699g | ~% |
| PUFA 18:2 | 3.455g | ~% |
| PUFA 18:3 | 0.488g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.034g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.066g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |