Upma

Nutrition Facts and Calories for Upma

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Nutrition Facts
Serving Size 100 grams
Calories 87
% Daily Value *
Total Fat2.64g 4%
Saturated Fat0.367g 2%
Trans Fat ~g
Cholesterol0mg 0%
Sodium98mg 5%
Total Carbohydrate13.81g 6%
Dietary Fiber1.3g 5%
Total Sugars1.61g 4%
Protein1.98g 4%
Vitamin C11mg 13%
Vitamin D0ug 0%
Iron4.06mg 23%
Calcium96mg 8%
Potassium111mg 3%
Phosphorus29mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

87 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Upma?

Upma contains 87 calories per 100 g serving. This serving contains 2.64g of fat, 13.81g of carbohydrate and 1.98g of protein. Upma belong to Grits and other cooked cereals food category.

Upma

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories87Kcal5%
Total Fat2.64g4%
Fatty acids0.367g2%
Protein1.98g4%
Carbohydrate13.81g6%
Sugars1.61g4%
Fiber, total dietary1.3g5%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE11ug2%
Vitamin C11mg13%
Vitamin D0ug0%
Vitamin E0.76mg6%
Vitamin K5.5ug5%
Thiamin (B1)0.075mg7%
Riboflavin (B2)0.039mg3%
Niacin (B3)0.767mg5%
Vitamin B-60.079mg5%
Folate (B9)19ug5%
Vitamin B-120ug0%
Carotene, beta118ug~%
Carotene, alpha22ug~%
Cryptoxanthin, beta7ug~%
Lycopene459ug~%
Lutein + zeaxanthin82ug~%
Choline, total6.2mg2%
Folic acid9ug~%
Folate, food10ug~%
Folate, DFE25ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water80.99g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca96mg8%
Iron, Fe4.06mg23%
Potassium, K111mg3%
Magnesium, Mg10mg3%
Phosphorus, P29mg3%
Sodium, Na98mg5%
Zinc, Zn0.22mg2%
Copper, Cu0.056mg7%
Selenium, Se3.2ug6%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.071g~%
Monounsaturated Fat1.001g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.003g~%
SFA 16:00.272g~%
SFA 18:00.072g~%
MUFA 18:10.956g~%
PUFA 18:20.941g~%
PUFA 18:30.128g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.009g~%
PUFA 18:40g~%
MUFA 20:10.021g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.012g~%
PUFA 22:5 n-3 (DPA)0g~%