Vegetable sandwich on wheat, with cheese
Nutrition Facts and Calories for Vegetable sandwich on wheat, with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat5.3g | 7% | ||
| Saturated Fat2.288g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol10mg | 4% | ||
| Sodium456mg | 20% | ||
| Total Carbohydrate18.33g | 7% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars3.77g | 8% | ||
| Protein6.52g | 14% | ||
| Vitamin C14mg | 16% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.56mg | 9% | ||
| Calcium162mg | 13% | ||
| Potassium165mg | 4% | ||
| Phosphorus128mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Vegetable sandwich on wheat, with cheese?
Vegetable sandwich on wheat, with cheese contains 146 calories per 100 g serving. This serving contains 5.3g of fat, 18.33g of carbohydrate and 6.52g of protein. Vegetable sandwich on wheat, with cheese belong to Vegetable sandwiches/burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 146Kcal | 8% |
| Total Fat | 5.3g | 7% |
| Fatty acids | 2.288g | 12% |
| Protein | 6.52g | 14% |
| Carbohydrate | 18.33g | 7% |
| Sugars | 3.77g | 8% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 10mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 54ug | 6% |
| Vitamin C | 14mg | 16% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.46mg | 4% |
| Vitamin K | 9.4ug | 8% |
| Thiamin (B1) | 0.155mg | 13% |
| Riboflavin (B2) | 0.128mg | 10% |
| Niacin (B3) | 1.783mg | 12% |
| Vitamin B-6 | 0.116mg | 7% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 254ug | ~% |
| Carotene, alpha | 10ug | ~% |
| Cryptoxanthin, beta | 24ug | ~% |
| Lycopene | 306ug | ~% |
| Lutein + zeaxanthin | 151ug | ~% |
| Choline, total | 12.8mg | 3% |
| Folic acid | 5ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 162mg | 13% |
| Iron, Fe | 1.56mg | 9% |
| Potassium, K | 165mg | 4% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 128mg | 11% |
| Sodium, Na | 456mg | 20% |
| Zinc, Zn | 0.88mg | 8% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 11.7ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.704g | ~% |
| Monounsaturated Fat | 1.398g | ~% |
| SFA 4:0 | 0.07g | ~% |
| SFA 6:0 | 0.054g | ~% |
| SFA 8:0 | 0.035g | ~% |
| SFA 10:0 | 0.082g | ~% |
| SFA 12:0 | 0.095g | ~% |
| SFA 14:0 | 0.309g | ~% |
| SFA 16:0 | 1.131g | ~% |
| SFA 18:0 | 0.432g | ~% |
| MUFA 18:1 | 1.35g | ~% |
| PUFA 18:2 | 0.632g | ~% |
| PUFA 18:3 | 0.076g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.069g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |